ACE Fitness and Nutrition

Business Details

Your Trusted Partner for Fitness & Nutrition Solutions

ACE Fitness and Nutrition and Nutrition is a premier fitness and wellness facility located in Littleton, NH, dedicated to helping individuals achieve their health and fitness goals through personalized training, nutrition coaching, and group programs. Our team of certified professionals brings decades of combined experience in strength training, sports performance, and holistic nutrition to deliver tailored solutions for clients of all ages and skill levels. Founded by industry leaders Ryan and Kellie Largay, our center combines cutting-edge fitness methodologies with science-backed nutritional strategies to foster sustainable transformations. We specialize in services ranging from one-on-one personal training and boot camp classes to advanced athlete development and hormone-aware nutrition programs designed for women in their 30s and beyond.

With state-of-the-art equipment and a welcoming community atmosphere, we prioritize client safety, proper form, and measurable progress while maintaining strict cleanliness standards. Our team has earned national recognition in strength sports and nutrition coaching, helping hundreds of clients overcome plateaus, rebuild healthy relationships with food, and achieve lasting results. Through virtual training options and flexible scheduling, we ensure accessibility while maintaining the same level of expert guidance and support that has made us a trusted resource in the North Country community.

Services

Personal Training Boot Camp Classes Nutrition Coaching Strongman Training Athlete Development Virtual Training Programs

Highlights and features

Our trainers hold advanced certifications from nationally recognized organizations
We combine proven fitness methodologies with personalized nutrition coaching
Our team includes national-level strength athletes and competition coaches
We offer tailored programs for all ages, fitness levels, and specific goals
Our facility maintains strict cleanliness and equipment maintenance standards

Associations and certifications

NSCA-CSCS
Precision Nutrition L1 & L2
MNU Certified Nutritionist
NCI Hormone Specialist

What people say

Supportive energy Top of the line equipment Life-changing results Expert knowledge Welcoming community

Website

Update Listing

Services

Personal Training

Our 1:1 personal training program begins with comprehensive fitness assessments to create customized workout plans. Certified trainers supervise each session while adapting exercises to individual goals, whether focusing on weight loss, muscle building, or sports performance. We accommodate all ages and ability levels, emphasizing proper form and progressive overload while maintaining a supportive atmosphere that fosters consistent progress.

Nutrition Coaching

This science-based nutrition program addresses hormone balance, metabolism optimization, and sustainable eating habits. Specialists guide clients through reverse dieting techniques, macro tracking, and personalized meal planning while addressing emotional relationships with food. The program helps women in midlife overcome stubborn weight gain through evidence-based strategies that emphasize food freedom without deprivation or extreme restrictions.

Boot Camp Classes

Our structured group fitness program combines strength training, cardiovascular conditioning, and mobility work in twice-weekly sessions. Participants receive printed workout plans and progress tracking tools while benefiting from trainer supervision during designated times. Limited to six participants per session, this program emphasizes community support and consistent training with flexible scheduling options including early morning and evening classes.

Strongman Training

Weekly group sessions focus on competitive strongman and powerlifting techniques for experienced athletes. The program includes event-specific skill development, strength progression programming, and competition preparation. Designed for those with existing strength training experience, this service helps athletes refine their lifting form, build competition endurance, and prepare for regional or national events through structured group training sessions led by championship-level coaches.

Athlete Development

This specialized program prepares student athletes for collegiate-level competition through injury prevention strategies, power development, and sport-specific conditioning. Training combines strength building, flexibility work, and functional movement patterns to enhance athletic performance. Available in private or small group formats, the program focuses on building foundational strength while preparing young athletes for the physical demands of college sports through scientifically validated training methodologies.

People

Ryan Largay

Personal Trainer | Strength Coach

Certified Strength and Conditioning Specialist with over 15 years of coaching experience. Former world powerlifting champion and national strongman competitor who has trained athletes at all levels from beginners to professionals while holding a bachelor's degree in Applied Exercise Science.

Kellie Largay

Certified Nutritionist

Head of ACE Nutrition with certifications in hormone specialization and precision nutrition. Combines scientific expertise with practical coaching to help clients achieve sustainable health transformations through personalized nutrition plans and mindset development for lasting behavioral change.

Leanne Bernier

Certified Personal Trainer

Specialist in functional fitness training with multiple certifications in movement systems and natural movement patterns. Competitive endurance athlete with expertise in designing adaptable training programs that improve daily functionality and athletic performance for diverse populations.

Ashley Holly

Registered Dietitian

Nutrition expert focused on integrative wellness and mindful eating practices. Combines yoga and meditation training with dietary counseling to address both physical and emotional aspects of health, helping clients build positive relationships with food through evidence-based strategies.

Questions

What programs does ACE Fitness and Nutrition and Nutrition offer?

ACE Fitness and Nutrition and Nutrition provides personal training, boot camp classes, strength sports coaching, athlete development programs, and personalized nutrition coaching for all ages and fitness levels.

Who can benefit from your nutrition coaching?

Our nutrition programs specifically address the needs of women aged 30 and older experiencing metabolic changes, offering sustainable solutions for fat loss and hormonal balance.

Are your trainers certified?

All our trainers hold advanced certifications from nationally recognized organizations including NSCA, Precision Nutrition, and NCI Hormone Specialist programs.

How flexible are your workout schedules?

We offer morning, evening, and weekend training options with varying intensity levels to accommodate busy schedules while maintaining structured program continuity.

What makes ACE different from other gyms?

Our combination of certified strength specialists, evidence-based nutrition programs, and supportive community environment creates comprehensive wellness solutions not found elsewhere.

Can beginners join the programs?

Yes, we tailor all programs to individual fitness levels with dedicated support for beginners while maintaining advanced options for experienced athletes.