Welcome to an inspiring journey toward your deepest inner strength! Experience expertly crafted barre classes in our warm, supportive studio. Break through your perceived limitations and embrace your own Fluid Power. Our dynamic, no impact classes combine elements of Pilates, yoga, dance and strength training in a skillfully sequenced mind-body blast that delivers profound, lasting results.
With a concentration on optimally deep core conditioning, healthy alignment and positioning, you will improve your posture and increase flexibility while toning and defining your entire body. Targeted and uniquely challenging moves will lift your backside, sculpt your thighs and trim your waistline.
With a concentration on optimally deep core conditioning, healthy alignment and positioning, you will improve your posture and increase flexibility while toning and defining your entire body. Targeted and uniquely challenging moves will lift your backside, sculpt your thighs and trim your waistline.
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