Kel-Ptwell

Virtual wellness coaching with Dr. Karen was just what I needed. I wanted to strengthen my core, but really hate going to a gym. By connecting online, I could actually show Karen the equipment and space I had at home. She demonstrated the exercises, watched me do them, and coached me to correct my posture, stance and range of motion.

Knowing that motivation is a challenge for me (when it comes to exercise), she gave me the needed encouragement with followup online sessions to give me additional exercises when I was ready. I now have enough options to feel good doing a few exercises on my own and in my own space! Thanks for being at the forefront of your profession, Dr. Karen and helping me at home!