We're a small elite fitness & training center with a strong commitment towards personalized service and offer individual attention for those seeking to achieve a healthier lifestyle. Nothing's more important than good health. So why aren't you working out? Probably because you're just now checking us out.
Here we are, located in Windmark beach, and we are open to the public! Nutrition expert Dana Black offers meal planning, one-on-one fitness, as well as group classes. Personal training is the most effective way to reach your fitness goals. Our certified staff will work one on one with you to keep you motivated and educated while you focus on your goal.
Here we are, located in Windmark beach, and we are open to the public! Nutrition expert Dana Black offers meal planning, one-on-one fitness, as well as group classes. Personal training is the most effective way to reach your fitness goals. Our certified staff will work one on one with you to keep you motivated and educated while you focus on your goal.
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Everyone knows that exercise is good for you. But at Fit as A Fiddle Fitness Center, we make it fun - and we'll help you find a fitness routine that works for your lifestyle and personal goals. Whether you want to work your core in one of our classes or pump iron on the bench, we've got what you need to get in shape and feel great.
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Tabata training is a High-Intensity Interval Training (HIIT) program that increases endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes.
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