Prestige Therapy & Wellness
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Do you have aches and pains associated with low back pain, arthritis, shoulder pain, hip pain, knee pain, foot pain, neck pain, headaches, walking problems, or dizziness? Are you tired of spending another moment living in discomfort and missing out on activities as your pain and symptoms worsen? Everything you have been looking for to relieve your pain and symptoms is here at Prestige Therapy and Wellness.

We are passionate about helping older adults live with less pain, stay mobile and remain living at an optimal level to minimize your risk of needing to rely on things like walkers, canes, wheelchairs and most importantly help you stay safe in your current living environment and out of the hospital and away from a nursing home.
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Preston Brown is the owner of Prestige Therapy and Wellness, LLC and Prestige Fitness WI, LLC. He graduated from the University of Wisconsin-Madison with a Master of Physical Therapy Degree and went on to complete his Doctor of Physical Therapy Degree at Temple University. In 2017, Preston received his Certification as a Board Certified Clinical Specialist through the American Physical Therapy Association for Geriatric Physical Therapy.
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In this video, Preston Brown, a physical therapist specializing in working with seniors and older adults, takes you through a quick, step-by-step Balance Exercises for Seniors and Balance Exercises for Elderly Fall Prevention program that can be performed at home (the exercises can be completed in 5 minutes).
Walking & Balance Problems
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If you're having trouble with walking and unsteadiness, in particular, falling down. It's easy to think that it's "just something that is due to our age", or it will "go away on its own", or "there's nothing that can be done to fix your balance". Do you think falling or having walking problems is a 'normal part of aging' and 'all' older adults fall down?
Back Pain
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If you have lower back pain, stiffness or you're dealing with a nagging ache - you are not alone. As it relates to back pain, we commonly work with people suffering from generalized lower back pain and sciatica (pain that can travel down the leg). Commonly we tend to think the discomfort will go away on its own or by 'giving it rest.'
Knee & Hip Pain
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If you're living with bad knees or hips, they can be very painful or achy - it's easy to think that it's "just something that is due to our age", or it will "go away on its own", or it's just some "wear and tear". Have you been told your knee or hip pain is due to "bone on bone" and there's not much that can be done for it?
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