At Northwest Iowa Fitness, we're here to serve up a high-quality experience and it all starts the moment you walk in the door for your free intro. After taking the time to learn about you and your goals, we'll create a plan to help you achieve them. Whether it is Group Classes, Personal Training, Nutrition Coaching or a combination - we have something for everyone [Yes, even complete beginners!].
At Northwest Iowa Fitness, our mission is to inspire and challenge individuals within our community to become a better version of themselves by providing a top notch fitness experience in a fun and welcoming environment. We believe that through fitness, nutrition and community, we have the opportunity to change lives.
At Northwest Iowa Fitness, our mission is to inspire and challenge individuals within our community to become a better version of themselves by providing a top notch fitness experience in a fun and welcoming environment. We believe that through fitness, nutrition and community, we have the opportunity to change lives.
Services
Who We Are
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Northwest Iowa Fitness is a bunch of strong, kind and happy people seeking to improve their lives and the lives of those around them through fitness, nutrition and community. The place you go when you really need fitness to work for you. We're real humans sharing our life together, building a community that inspires and challenges each other to be our best.
What We Do
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At Northwest Iowa Fitness, you will work with an experienced and qualified trainer who is dedicated to helping you live your best life - both inside and outside of the gym. You will learn how to achieve and maintain your fitness long-term by creating healthy habits that will last a lifetime. We do this by serving up a personalized fitness, nutrition and lifestyle plan made just for YOU.
Group Training
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Functional training recreates everyday movements to help make you better in all aspects of your life. A form of high intensity interval training, Metcon is a strength and conditioning workout that is made up of functional movement performed at high intensity. Our workouts typically involve the use of your full body and multiple muscle groups.
6 Week Challenge
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Functional training recreates everyday movements to help make you better in all aspects of your life. 4 Personal Training sessions to teach the basic mechanics and movements so you feel comfortable and confident in the gym! After taking the time to learn about you and your goals, we'll create a plan to help you achieve them.
Nutrition Coaching
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Do you feel stressed trying to balance work, busy schedules, laundry and dishes at home and your own health and fitness goals? Are you done trying to do this all on your own and just want a coach to help support, encourage and guide you? During this 20-30 minute Zoom call, we want to get to know you - your goals and expectations.
Reviews (10)
Mary Danler
Jan 27, 2021
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When I joined Crossfit, I had no idea how to lift weights. I was always a cardio girl. After researching and being told that lifting weights was a great way to lose weight and stay toned, I wanted to check this place out. The first day was definitely a challenge
that I hadn't expected. I worked out muscles that I didn't even know existed! Even though, I felt new to the workout and embarrassed that I hadn't ever done anything like it before, the trainers and other crossfitters cheered me on and motivated me to keep moving and finish the workout. The next day, I knew I had to go back. Not only did
that I hadn't expected. I worked out muscles that I didn't even know existed! Even though, I felt new to the workout and embarrassed that I hadn't ever done anything like it before, the trainers and other crossfitters cheered me on and motivated me to keep moving and finish the workout. The next day, I knew I had to go back. Not only did
Emma Dupic
Jan 10, 2021
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Rachel Ayala
Jan 03, 2021
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I love Crossfit Spencer. Everyone there is really encouraging and motivating. It’s one of my happy places and I know I’m always gonna get a great workout in. The coaches are also really good at helping me scale the different moves so that it’s not too challenging, but just right for me. 5⭐️ Anyone can do crossfit no matter what shape you’re in because it can be tailored to you.
L. Egesdal
Dec 24, 2020
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Amber Bjorklund
Dec 22, 2020
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Jenna Wolfe
Sep 02, 2020
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Spencer CrossFit is a great place to workout! They genuinely care about your progress and forming a community of support. I was initially a little apprehensive because I had never been a member of any sort of gym. However, everyone was very welcoming. The trainers are great about modifying workouts to fit your ability while still pushing you to have a great workout. I would highly recommend Spencer CrossFit to anyone who is looking to improve their health, strength, and overall well being!
Brit Borcherding
Aug 31, 2020
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Kenzie and Jay have created such a great community here! The gym is always clean and organized, and the workouts create results (as well a great sweat!!) The owners, coaches, and members are all friendly and welcoming. All of the coaches are very knowledgeable, helpful, and accommodating to everyone - regardless of fitness/skill level. If you want a great workout surrounded by like-minded people - I would highly recommend this gym!
Emily Beaton
Aug 22, 2020
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I cannot recommend Northwest Iowa Fitness enough! The trainers are very knowledgeable, and they’re great at encouraging you, all while pushing you to do your very best and reach that next level. The workouts themselves are great too! After using a different exercise program for the past 10 years, I felt I had plateaued. I don’t see that happening here though! The variety of workouts help to mix things up while continuing to challenge me. Overall, it’s a welcoming community of people who want to be better than they were yesterday and get fit while having fun. I love being a part of the #NWIFitFam
Emily Laubach
Jul 14, 2020
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Karissa Brewer
Nov 18, 2019
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I just completed the 6 weeks challenge and I have to be honest, it was very intimidating AT FIRST! Coming from someone who has NEVER did hard cardio at all besides ride my bike a few miles here and there... BUT I fell in love with it! The drive, energy, motivation, the people, the trainers and owners always made it so fun! The workouts were always a challenge for me but I always completed them everytime! CrossFit has been a life changing experience for me and I recommend anyone on the fence to just join in now! You will not regret it! I will be back!!
