Business Details
16 Years
experience
Your Premier Fitness Destination in Cedar Falls
At The Gym in Cedar Falls, IA, our mission is to create a supportive community where individuals of all fitness levels achieve their goals. Founded on principles of inclusivity and excellence, we combine expert coaching with tailored programs in group training, nutrition, and athletic performance. Our team of certified professionals prioritizes your safety and progress, offering personalized guidance to build sustainable habits. With a culture of encouragement and accountability, we celebrate every member's journey toward improved health and strength.Our facility fosters connections that extend beyond workouts, creating lifelong relationships rooted in shared growth and achievement. From beginners to elite athletes, we deliver comprehensive solutions that adapt to life's changing priorities. By integrating proven methodologies with flexible scheduling, we eliminate barriers to success, ensuring every client finds their path to wellness. Join a family that values perseverance, celebrates effort, and transforms lives through fitness.
Services
Group Training
Nutrition Coaching
Athletic Performance
Kids Program
Online Training
Personal Training
Details
- Year established: 2010
Highlights and features
- We provide expert-led programs for all fitness levels in a supportive community
- Our coaches combine athletic expertise with personalized nutrition guidance
- We maintain small group training sizes for individualized attention
- Our facility accommodates busy schedules with flexible workout options
- Our team demonstrates proven results through member success stories
What people say
Expert coaching
Supportive community
Effective programs
Personalized attention
Family atmosphere
Services
Group Training
Our high-intensity group classes create a motivating environment for all fitness levels. Expert coaches provide form corrections while members build camaraderie through varied workouts. Small class sizes ensure individual attention while maintaining energetic group dynamics.
Nutrition Coaching
Personalized nutrition guidance helps members achieve fitness goals through practical meal strategies. Coaches develop customized plans that adapt to lifestyle needs while educating on balanced eating habits for long-term success.
Athletic Performance
Specialized programs enhance athletic abilities through strength development and sport-specific drills. Training focuses on improving speed, agility, and mental toughness while preventing injuries through proper mechanics.
Kids Program
Structured workouts teach fundamental movement patterns while building confidence and physical literacy. Certified coaches create fun environments that develop coordination, teamwork, and lifelong healthy habits for children.
Online Training
Flexible digital programs provide structured workouts and progress tracking for remote participants. Video instruction and regular check-ins maintain accountability while accommodating at-home fitness needs.
People
Kate Bargman
Owner
With extensive fitness competition experience, Kate manages daily operations and ensures smooth facility functioning while maintaining emphasis on member success and staff development.
Travis Hansen
XL Coach
As head athletic coach, Travis develops youth sports programs and maintains equipment while providing approachable mentorship that combines technical expertise with motivational leadership for aspiring athletes.
Megan Timmins
CrossFit Coach
D1 volleyball background informs Megan's coaching approach that emphasizes proper mechanics and progressive skill development while maintaining focus on community building through structured fitness programming.
Questions
What is the No Sweat Intro program?
Our No Sweat Intro offers a free consultation to discuss fitness goals and create personalized training plans without requiring initial exercise commitments.
Do you offer programs for beginners?
Yes, our trainers adapt all programs to individual fitness levels from complete beginners to competitive athletes through progressive instruction.
Can I get nutrition advice with my membership?
All members receive basic nutrition guidance with optional premium packages for personalized dietary planning and meal prep strategies.
Are workouts available for people with injuries?
Our coaches modify exercises to accommodate injuries while maintaining effectiveness through alternative movement patterns and equipment adjustments.
Do you offer family-friendly training options?
We provide family memberships and youth programs that create shared fitness experiences while accommodating various age groups and abilities.
Reviews (1)
Nupur C.
Oct 04, 2016
Report
Crossfit Kilo is unlike any other gym I have ever been to before. There are classes almost every hour. The coaches are all great and care about how you can make the most out of your experience no matter where you are in your fitness journey. Crossfit usually gets a bad rap for its high intensity quick workouts but these trainers care about proper form rather than the quantity of your work. I really recommend Crossfit for ANYONE! After 1 month of Crossfit I can already see and feel myself getting stronger and better than I was the previous day.
