Do it all at CCF. Our fully-equipped training center offers a workout experience in a comfortable, personal and professional atmosphere. We employ certified and experienced trainers who are always on-hand and ready to help our clients have a top notch training experience every time. Group classes are the backbone of the business.
In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and of course supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, proper mechanics and much more.
In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and of course supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, proper mechanics and much more.
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If you are TDY at Ft. Lee, we can accomodate any length membership for you. The Military contract is set up for one year, but can be broken without a cancellation fee by showing moving orders. All memberships may be placed on hold if you are going out of town, illness or injury. Minimum hold time is one week.
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