Business Details
12 Years
experience
Integrative Wellness Services in San Francisco
Embrace Health represents a revolutionary approach to health and wellness, prioritizing patient-centered care through longer appointment times to achieve lasting wellness rather than temporary solutions. Our team of chiropractors, acupuncturists, massage therapists, and Pilates instructors delivers integrative treatments for conditions like pain, stress, fatigue, anxiety, and sports injuries. We emphasize coordinated care among our professionals and collaborate with patients' primary healthcare providers to create personalized treatment plans.With a focus on prevention and holistic well-being, we combine ancient practices like acupuncture with modern techniques such as chiropractic adjustments, therapeutic massage, and Pilates. Our mission is to empower individuals to feel their best, fostering stronger communities through individual vitality and health improvements. Established in 2014, we serve San Francisco with a commitment to transparency, expertise, and client satisfaction through evidence-based therapies tailored to each patient's unique needs.
Services
Chiropractic Care
Acupuncture
Massage Therapy
Pilates
Wellness Programs
Details
- Year established: 2014
Highlights and features
- We combine chiropractic, acupuncture, massage, and Pilates for comprehensive care
- Our providers have advanced training in sports medicine and chronic pain management
- We offer personalized treatment plans for conditions like sciatica and carpal tunnel
- Our team includes certified Pilates instructors and prenatal massage specialists
- We focus on root-cause treatment rather than temporary symptom relief
Services
Chiropractic Care
Our certified chiropractors treat full-body musculoskeletal issues through comprehensive exams and personalized treatment plans. We address shoulder, hip, knee pain, ankle sprains, and spinal problems using manual adjustments, Graston technique, and rehabilitative exercises. Specialized sports injury treatment combines chiropractic care with kinesio taping and therapeutic ultrasound for athletes and active individuals seeking pain relief and improved mobility.
Acupuncture
Licensed acupuncturists use Chinese medicine principles to treat pain, anxiety, fatigue, and hormonal imbalances. By restoring qi flow through targeted needle placement, we address chronic conditions like migraines, insomnia, and women's health issues. Our practice integrates electroacupuncture and moxibustion techniques for enhanced effectiveness in managing stress-related disorders and musculoskeletal pain without medication dependency.
Massage Therapy
Certified therapists provide deep tissue, prenatal, and sports massage treatments for muscle tension relief and injury recovery. Our specialized prenatal massage uses ergonomic positioning to address pregnancy-related discomfort while sports massage focuses on injury prevention through muscle fiber realignment. Each session combines traditional techniques with modern myofascial release methods to improve circulation and reduce stress-induced physical manifestations.
Pilates
Certified instructors offer mat and reformer Pilates classes that enhance core strength, posture, and body alignment. Private and small-group sessions focus on controlled movements and breathwork to improve flexibility while reducing chronic pain. Our therapeutic Pilates approach incorporates kinesiology principles to create personalized exercise programs that complement injury rehabilitation and chronic condition management.
Wellness Programs
Our integrative wellness membership combines monthly chiropractic adjustments, acupuncture sessions, and massage therapy for proactive health maintenance. The program includes personalized ergonomic assessments, stretching routines, and nutritional guidance to prevent recurring injuries. Regular check-ins help identify potential health issues before symptoms develop, promoting long-term wellness through coordinated care across our multidisciplinary treatment modalities.
People
Kristi Oshiro
Licensed Acupuncturist and Herbalist
Kristi Oshiro, a California-licensed acupuncturist and herbalist, combines Chinese medicine with functional movement therapy. With over a decade of clinical experience, she specializes in treating chronic pain, gynecological conditions, and emotional imbalances through acupuncture, herbal formulations, and personalized wellness plans tailored to each patient's unique needs.
Dr. Katharine Randall
Chiropractor, Certified Chiropractic Sports Physician
Dr. Katharine Randall, a Palmer West graduate and Certified Chiropractic Sports Physician, has provided on-field medical expertise for major sporting events since 2008. As co-owner of Embrace Health, she specializes in non-invasive treatments for musculoskeletal injuries, with particular expertise in sports rehabilitation and chronic pain management using Graston technique and activator adjustments.
Kristin Viola
Certified Massage Therapist
Kristin Viola, a graduate of San Francisco School of Massage, specializes in deep tissue and prenatal massage therapies. With 16 years in hospitality, she creates therapeutic environments for stress reduction and pain relief. Her practice incorporates Swedish, trigger point, and myofascial techniques to address chronic muscle tension and pregnancy-related discomforts.
Jacob Beltran
Certified Massage Therapist
Jacob Beltran, a certified massage therapist with kinesiology training, offers blended deep tissue and Swedish treatments. His approach combines muscle mechanics knowledge with targeted therapy for both athletes and office workers, addressing specific pain points while promoting overall relaxation through customized session planning focused on individual client needs.
Lauren Campbell
Certified Pilates Instructor
Lauren Campbell, certified through ITT Pilates, specializes in reformer and mat Pilates instruction. With a focus on mind-body connection, she helps clients build core strength and improve posture through personalized Pilates programs that emphasize progression and confidence-building in a supportive training environment.
Questions
What services do you offer for chronic pain management?
We combine chiropractic adjustments, acupuncture, and therapeutic massage with personalized exercise programs to address chronic pain at its source rather than just masking symptoms.
Do you accept insurance for treatments?
We are in-network with multiple insurance providers and can verify your benefits during initial consultation. Coverage varies by plan, but we help maximize reimbursements for eligible treatments.
Can I book a single session without joining the wellness program?
Yes, we offer individual appointments for chiropractic, acupuncture, massage, and Pilates services separate from our monthly membership program for flexible care options.
Are your practitioners licensed and certified?
All providers are fully licensed and certified in their specialties, including state-licensed acupuncturists, certified chiropractic sports physicians, and nationally certified Pilates instructors.
What makes your wellness approach different?
Our integrative model combines multiple therapies through coordinated care, treating both immediate symptoms and underlying causes while emphasizing preventative health maintenance.
Reviews (5)
Angel L.
Nov 03, 2021
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I started Acupunture with Kristi Oshiro a couple of months ago and Kristi is a wonderful Acupuncturist she goes behond getting rid of your physical pain she is a an amazing healer. I am also absolutely happy with Courtney at the front desk too. Thank you for all your help always!!
Robin S.
Apr 30, 2020
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Kristi Oshiro is such an amazing Acupuncturist-I love getting treatments from her. Such a beautiful oasis full of light and health.
Joyce L.
Feb 12, 2020
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I have new insurance that kicked in on February 1st so I am still figuring it out. Courtney told me my insurance does not cover chiropractic or acupuncture visits. It turns out I do have benefits for acupuncture. Embrace Health is just out of network. To leave that detail out is dishonest and misleading and a way for them to sell you their membership program. My initial acupuncture visit with Kristi was meh. I've been to acupuncturists who specialize in sports medicine and the five elements approach from Traditional Chinese Medicine and by comparison, this experience was terrible. It was
I. M. Y.
Nov 26, 2019
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Love Kristie's acupuncture sessions, I truly feel healed after every session. Can't wait to see her again. When it was my fist time doing acupuncture she really made it easy and comfortable that now all I ask for is acupuncture. Love coming her
Robin B.
Oct 25, 2019
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Haley Mannix is is an absolutely 'life-changingly' amazing nutritionist. I had gone to several top GI doctors for years and was making no progress on gut issues that were described by various doctors as potential Crohns, ulcerative colitis or IBD/IBS. I had more or less resigned myself to the daily frustration of that reality before I met Haley. In the six months since I started seeing her, my gut health has improved to the point where all my prior issues have disappeared and I'm no longer stuck on long-term medication* or concerned that if I eat one wrong thing, it'll throw
