Wherever you are on your path, Shakti Yoga and our instructors are committed to supporting you on your journey of health and well being. We offer a diverse selection of classes for various levels of practitioners. Shakti Yoga is committed to offering you sound, wise instruction in a context which honors the ancient traditions of Hatha Yoga.
Our classes are nurturing, safe and noncompetitive, with an emphasis on lightness and laughter when appropriate. Shakti Yoga's current class schedule focuses on Flow. Flow is an evolving form of traditional hatha yoga that focuses on integrating intention, breath and movement, awareness and alignment, strength and flexibility, and "your practice with daily life."
Our classes are nurturing, safe and noncompetitive, with an emphasis on lightness and laughter when appropriate. Shakti Yoga's current class schedule focuses on Flow. Flow is an evolving form of traditional hatha yoga that focuses on integrating intention, breath and movement, awareness and alignment, strength and flexibility, and "your practice with daily life."
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Classes
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Shakti Yoga's current class schedule focuses on Flow. Flow is an evolving form of traditional hatha yoga that focuses on integrating intention, breath and movement, awareness and alignment, strength and flexibility, and "your practice with daily life." Instructors weave together teachings that can inspire physical, energetic, mental, and pure bliss states of consciousness.
Instructors
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Sofia Artola began her journey in 2000, and has since dedicated her time to explore, learn and share her experiences of the practice. She opened Shakti Yoga Studio in 2005, with a vision to offer a peaceful, happy and relaxed space for all to come and practice.
Sofia has studied with world renowned teachers, in ashrams both in the US and abroad, traveled to Nepal and India to explore the true essence of yoga and on to Thailand, where she studied Thai yoga massage.She has recently graduated from Sai Ayurvedic College and Wellness Center with an Associate degree on Vedic studies.
Sofia has studied with world renowned teachers, in ashrams both in the US and abroad, traveled to Nepal and India to explore the true essence of yoga and on to Thailand, where she studied Thai yoga massage.She has recently graduated from Sai Ayurvedic College and Wellness Center with an Associate degree on Vedic studies.
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May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. Please feel free to send a message if you have a question about the studio, an event, workshop or if you are interested in renting the space.
Reviews (20)
Marilyn Dollar
Nov 12, 2021
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Sura R.
Dec 11, 2020
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J. Brown
Jan 20, 2020
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Jennifer Huber
Aug 01, 2019
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I was in Key West for a hot second a couple years ago. I scouted out two different yoga studios before getting into town, but Shakti Yoga Key West was so good, I went twice in one day. The studio was packed out for a weekend (10am?) class. I could tell that the students there were friends, regulars, a community of yogis. It was wonderful! They're not a Baptiste Affiliate but the class was good and the community vibe was strong.
Brittany Cutter
Jun 06, 2019
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Local Reviewer
Jan 24, 2019
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First time here and it was the BEST class iv had in a long time. Meredith is wonderful, she combined all the elements I crave. Im a picky practitioner to say the least. The sound and cadence of the instructor's voice, the timing of the holds, the music, the balance of vigorous physicality with genuine spiritual undertones; this class had it all. There was none of that forced cheesiness that so many places seem to cultivate now. And the room was blessedly quiet as we waited for class to start. I also really appreciate that she doesn't call out people's names during class. (I know its meant to be
Meagan F.
Jul 03, 2018
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Nikki M.
Jan 09, 2018
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This is a cool place. When you walk in it feels like a boutique, and there is a neat juice bar in the back corner. For sale: some jewelry, clothing and natural skin care products. They also have ample comfortable seating strewn about to wait for your yoga class or enjoy a refreshing drink from the juice bar (like the "Jamu Jamu / Indo Tonic" that I ordered: Lemon, turmeric, honey, and sparkling water) or an interestingly infused (free) glass of water.
Beyond the juice bar is a little hallway that leads to a small interior room where people pay and sign in for yoga class. (This is also
Beyond the juice bar is a little hallway that leads to a small interior room where people pay and sign in for yoga class. (This is also
Trish D.
Dec 10, 2017
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A pleasant and clam setting for yoga. The team was kind and welcoming of newcomers/drop-ins. $17 includes mat rental. The room is bright and clean with a colorful ganesha on the wall. Bonus for the fresh juice and smoothie bar in the front room of the studio. My only complaints are that the room was a bit chilly and the yoga flow wasn't very traditional. We will return prior to our vacations end.
Geri D.
Jan 17, 2017
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Nika N.
Mar 24, 2016
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Yvette S.
Feb 28, 2016
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Christine K.
Jan 08, 2016
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Linet P.
Aug 19, 2015
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Sheila M.
Jun 22, 2015
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Gem F.
Apr 18, 2015
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Amazing class- challenging but not impossible, nothing is ;) Sofia pushes you to your limits in a safe structured manor. Down to earth physical practice with a spiritual side. The whole shop is awesome and the juice bar is a great after class treat (try the cacao banana- you'll leave feeling high on life :) ) wish we had more places like this at home!
Steph B.
Mar 10, 2015
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This studio is so spectacular I wish I could bring it home with me! The studio is perfect, well ventilated with lovely amounts of sunshine. The teachers I have encountered are gracious and welcoming. We went each day of our vacation - their class selections are well rounded and true to their descriptions. I brought my mat but they have everything you could need free of charge. If you are looking for a place to practice in key west this is it!
Rainer H.
Jan 30, 2015
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Wonderful studio, amazing teacher. Shakti recently added a great juice and coffee bar. Walking into the newly designed space gives you the immediate sense of arrival. You feel and know that you have come to a place of complete compassion. Though more on the YIN side you don't feel 'excluded' as a male yoga practitioner. Winter (in season) tends to get very crowded, so be sure to get there early - place your mat, have a Mini Jamu (turmeric,tamarind,lime Shot) and enjoy the wholeness you experience!
Namaste!
Namaste!
Vinyasa G.
Apr 01, 2014
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Dean W.
Feb 06, 2014
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Sixth yoga review from the road...was here on vacation. Yet another beautiful, calm, small and honest studio in the series I'm reviewing with a wide variety of classes and styles and teachers. I particularly enjoyed my class with Carl which involved the wall/rope work and excellent and patient instruction. Definitely worth seeking out if you feel the need for a class while on vacation here.
