New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley! Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a class that matches your needs. Weight training class that builds lean muscle to allow your body to burn more fat and increase your metabolism!

Class is designed for active agers! Weight Training, Bands, and Dumbells designed to give you an overall workout to improve everyday movements! Receive the best tan allowed so you can look great whether it's for a wedding, prom or a trip to the beach.

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New Day Fitness with Tammy Crowley-Deloatch is a state of the art health and wellness training facility. Voted Best in the Roanoke Valley! Tammy has 35 years of experience helping people and has owned and operated a local gym/fitness center, New Day Fitness, for those 35 years.

My passion is to help people reach their personal health and wellness goals whether it's losing weight, gaining muscle, learning how to move more, training at the gym or in your home, or getting competitors conditioned for a show.I also offer rehab training after an injury or surgery. One of my other passions is cooking & meal prepping!

Reviews (10)

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Frances Conyon

Nov 28, 2021

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The choice I have made is life changing and with the assistance I have been given I will continue. Great facility!!!

Bobbi Foley

Jul 31, 2021

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No matter your age or fitness level, New Day Fitness staff is there to help you reach your goals. From having the top notch body scan to design the perfect exercise routine and healthy food plan for you. The nearly remodeled facility is clean, with upgraded equipment and great class trainers. It’s the best gym right here on Roanoke Rapids.

Danielle K.

Jul 30, 2021

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Positive: Professionalism, Quality
A great gym & courteous staff that's highly trained. The atmosphere & community of the place is also to be admired. They have meal plans too if you want help with your meal balance.

Kenneth Hinrichs

Jul 30, 2021

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Good place to exercise. Lots of choices and 24 hour access! Tried one of the lunches but found that they do not have enough calories for me. I need at least 400 calories for lunch.

Travon Smith

Jul 30, 2021

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Positive: Communication, Professionalism, Quality
I love working out at this place, The associates are friendly they will work with you I would recommend working out at this place. The people here are very kind, equipment are in good shape and the facility is very clean.

Justin Adcock

Jul 24, 2021

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Positive: Communication, Professionalism, Quality
One of the best gyms I’ve ever had the pleasure of training and becoming a trained athlete from Tammy is hands down the best coach and gym owner I have ever met.

Joshua Lashley

Jul 23, 2021

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Positive: Communication, Professionalism, Quality
Great environment coming here as made me stronger mentally and physically. I 10/10 recommend this gym.

Brittany Dawson

Jul 20, 2021

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Positive: Professionalism
New Day Fitness is a very professional gym! I love the staff, super friendly, I love the meals they offer! My favorite is the group fitness classes; Zumba is the bomb!!! Love the music and atmosphere!

F. Alicia Whidbee

Jul 17, 2021

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Positive: Communication, Quality
Great support team. With the meal plan and workouts. I lost 18 pounds in a month

Sara Davis

Jul 16, 2021

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Positive: Professionalism, Quality
I love my gym! Friendly, great staff and clean! Best fitness workouts! Great equipment! Open 24 hours! Plus an awesome meal prep kitchen! The InBody scan is amazing too! I’ve lost 37lbs in 3 months going by their suggestions on meal plan and exercise!