Gracie South Brazilian Jiu-Jitsu

We have a great team of instructors here at Gracie South. Unlike other academies in the area we have 7 qualified and experienced instructors eager to help you learn the art of Jiu Jitsu & Kickboxing. Combined we have over 75 years of experience. Come experience the Gracie South difference and start your free week trial today!

Here at Gracie South Jiu Jitsu we will arm your child with a host of positive mental and physical skills that will help him/her in day-to-day life, on & off the mat. As your child will learn to succeed, you'll see a new kind of discipline developing. Watch your child's confidence level & energy rise while he or she becomes strong and confident.

Fitness Kickboxing is a popular training program that is a fun, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each Cardio Kickboxing class.

The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.Come try one of the most popular fitness trends and kick, jab, cross, hook, and uppercut your way to a fitter you!

Kids naturally love to move. Why not take advantage of their innate urge to wiggle? This kickboxing class not only helps kids strengthen their muscles and hearts; it also teaches basic punch & kicking combos, body awareness, coordination, and balance. You'll even provide an environment that builds self-confidence; however, students won't know that!