Lee's Karate & Cardio Kickboxing

The Karate style we teach at Lee's Karate and Cardio Kickboxing is a traditional Okinawan Style of Karate, named Okinawan Shuri-ryu Karate-Do. It specializes in the methods of blocking, punching, kicking, striking, and breathing as forms of self-defense. Our experienced instructors lead our classes through choreographed movements of punches, kicks, and strikes set to upbeat music.

Cardio kickboxing combinations are a mix of punches like hooks, uppercuts and elbow strikes.