Practice yoga asana safely and effectively! Learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality and establish the foundation for personal health and wellbeing. Book a private lesson today and let me tailor yoga to your specific needs!
Finally, the Yoga that's just right for you or your group. Take advantage of this opportunity to learn foundational tools at your own level and your own pace. Beginners and the flexibility challenged especially encouraged to attend!
Finally, the Yoga that's just right for you or your group. Take advantage of this opportunity to learn foundational tools at your own level and your own pace. Beginners and the flexibility challenged especially encouraged to attend!
Services
About
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My Hatha Yoga classes are drawn from the Iyengar, Vinyasa, and Kundalini traditions and provide a supportive environment for beginners, the flexibility challenged and for those who wish to enhance an existing yoga practice. Students learn interdisciplinary yoga techniques to relieve stress, improve health and increase well being.
Classes/Events
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Book personally tailored yoga lessons at the location of your choice: in your home, hotel, condo, or suitable nature location. Take advantage of this opportunity to learn foundational yoga tools at your own level and your own pace. Beginners and the flexibility challenged especially encouraged to attend!
Coaching
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Release the grip of self-sabotaging behaviors and self-defeating habits. Implement highly rejuvenating daily and weekly lifestyle changes that allow you to develop a clear focus on what truly matters to you so you can start enjoying your life more and prevent burn out. We use scientifically proven methods backed by quantitive research!
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