Business Details
Your Ultimate Fitness Destination in Heber City
At Fit Stop Health Club Health Club, we prioritize your personal fitness journey by offering comprehensive wellness solutions tailored to individual needs. Our facility features cutting-edge equipment, diverse fitness classes, and specialized programs designed for all experience levels. Our certified personal trainers deliver customized workout plans while emphasizing safety, motivation, and measurable progress. With amenities like massage therapy, physical therapy integration, and youth programs, we foster a family-friendly environment focused on community health. Our Annex training space provides dedicated supervision for small groups and personalized instruction.The club's extended hours including early mornings and evenings accommodate busy schedules. Certified professionals with expertise in sports massage, rehabilitation, and holistic therapies enhance our service offerings. We maintain partnerships with local experts in degreed fitness instruction and nationally certified wellness practitioners. Our flexible scheduling options include virtual training capabilities to ensure continuity during disruptions. Through amenities like the smoothie bar and tanning services, we create a holistic wellness ecosystem centered on client empowerment.
Services
Personal Training
Massage Therapy
Group Fitness Classes
Youth Programs
Physical Therapy
Tanning Services
Smoothie Bar
Small Group Training
Crag Climbing Wall
Kid Care Services
Highlights and features
- We provide certified fitness professionals with specialized rehabilitation expertise
- Our facility maintains extended hours including early morning access
- We offer integrated wellness services including massage and physical therapy
- Our Annex training space ensures personalized supervision for small groups
- We maintain flexible virtual training options for schedule continuity
What people say
Knowledgeable
Committed
Flexible
Consistent
Prepared trainers
Services
Personal Training
Certified professionals create customized workout plans targeting specific fitness goals. Our trainers specialize in strength training, rehabilitation, and sports performance enhancement. Clients receive ongoing guidance through regular assessments and program adjustments.
Massage Therapy
Licensed therapists provide multiple modalities including deep tissue, sports massage, and prenatal treatments. Services incorporate cupping therapy, myofascial release, and energy healing techniques. Sessions focus on injury recovery, stress reduction, and athletic performance optimization.
Group Fitness Classes
Scheduled classes accommodate various fitness levels with diverse formats available. Offerings include strength training circuits, yoga, and functional movement sessions. Instructors modify exercises to suit participant needs while maintaining proper form instruction.
Youth Programs
Structured fitness programs designed for children's physical development. Age-appropriate activities promote motor skills, coordination, and healthy habits. Supervised sessions incorporate games, climbing wall access, and educational components.
Physical Therapy
Integrated therapy programs address injury recovery and mobility limitations. Certified practitioners use evidence-based techniques for musculoskeletal rehabilitation. Treatment plans combine therapeutic exercises with hands-on manual therapy approaches.
People
Abby Bench
Personal Trainer
Certified fitness professional delivering personalized training programs focused on strength development and functional movement patterns.
Amanda Rand
Personal Trainer
Experienced trainer specializing in customized workout plans that adapt to individual client capabilities and goals.
Nora Lundin
Personal Trainer
Dedicated fitness coach with 2+ years client experience creating consistent training programs that accommodate scheduling demands.
Crystal Mecham
Massage Therapist
Licensed practitioner trained in multiple modalities including sports massage, prenatal therapy, and energy healing techniques.
Barbara Merrell
Massage Therapist
20-year wellness industry veteran specializing in deep tissue massage and rehabilitation-focused bodywork treatments.
Questions
What amenities does the club include?
Our facility offers personal training, massage therapy, youth programs, physical therapy, and specialty services like the Crag climbing wall.
Are virtual training options available?
Yes, we provide virtual training sessions to maintain workout continuity during schedule disruptions.
What massage therapy options exist?
Services include deep tissue, sports massage, prenatal treatments, cupping therapy, and energy healing modalities.
How does scheduling work?
Clients coordinate directly with staff via email or phone for training sessions and appointments.
Are youth programs available?
Our youth programs combine fitness activities with educational components for structured physical development opportunities.
Reviews (4)
Q. W.
Dec 26, 2021
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Pump it up. This place is awesome. Would love to see even more free weight options but its only because they have rush hours. The religious peeps around here all workout at the same time. The equipment is clean and locker rooms have lockers and clean restrooms. Best place in town to get ripped. Grandma plays pickle ball at the rec center across the way and always thought it was too small and crowded, that is until I took her upstairs. Its HUGE! Grandma had a small stroke when she saw all the room upstairs. Dont worry, shes working out on the regular so her heart will recover. Thank
James Ansite
Nov 28, 2021
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Signing up for the Ski Conditioning class with Nora is one of the best decisions I've made. Nora's attention to detail, and structured 1 hour sessions are fantastic. She teaches yoga, how to properly use a foam roller, and has a keen eye for proper form during each exercise. Nora's classes are high intensity intervals, with low impact on joints. So glad I found out about this class Nora puts on. The Fit Stop is a great facility for everyone.
Ominic Avalos
Oct 01, 2021
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Critical:Professionalism
The front desk lady with the tattoo sleeve was very rude and demanding to me. She told me to leave for trying to sign up for the membership. Great place, Teriible Worker.
The front desk lady with the tattoo sleeve was very rude and demanding to me. She told me to leave for trying to sign up for the membership. Great place, Teriible Worker.
Jaime Suarez
Sep 28, 2021
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I absolutely love this gym great vibe and atmosphere with friendly staff and members good size locker rooms and a steam room(sauna?), plenty of machines and weights with a multitude of cardio items, not to mention the smoothie bar!
