Lily Richeson is a certified personal trainer and owner of Pressing on Fitness. She believes that movement based routines and rituals can help heal. Lily creates supportive, non-judgmental relationships with her clients. She encourages others to practice love and compassion for themselves and their bodies, while simultaneously helping them achieve their goals.
Lily has been in the gym since adolescence, but not always for positive reasons. For years of her life she was impacted poor self-image surrounding weight and struggled with disordered eating. It wasn't until she first discovered the power of lifting weights for strength, and the ability of the bike to give you an escape, that exercise could be fun and rewarding in a variety of ways.
Lily has been in the gym since adolescence, but not always for positive reasons. For years of her life she was impacted poor self-image surrounding weight and struggled with disordered eating. It wasn't until she first discovered the power of lifting weights for strength, and the ability of the bike to give you an escape, that exercise could be fun and rewarding in a variety of ways.
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Personal Training
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At Pressing On Fitness we believe that personal training is more than just a workout. We look at our relationships with clients as a total investment. By designing a program just for you and encouraging incremental, positive lifestyle changes, you are able achieve your goals. Pressing On wants to be a resource for you to actualize your best self while helping you empower and love the person you are right now.
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