Business Details
Your Trusted Partner for Mental Health Therapy Solutions
At Spero Counseling Services, we believe in the power of hope to transform lives. Our dedicated team of licensed professionals creates a safe, confidential environment where clients can explore their challenges and develop healthier coping strategies. Founded on holistic principles, we tailor therapeutic techniques to each individual's goals, helping them navigate life's stressors with resilience.With over two decades of combined clinical expertise, our counselors specialize in addressing crises, ongoing mental health concerns, and personal growth objectives. We prioritize compassionate care that honors clients' cultural and spiritual perspectives while delivering evidence-based interventions to foster lasting change.
Services
Individual Therapy
Couples Counseling
Family Therapy
CBT Sessions
Stress Management
Highlights and features
- We employ evidence-based therapeutic techniques tailored to individual needs
- Our counselors hold advanced degrees in counseling and social work
- We specialize in practical coping strategies for modern life challenges
- We provide a handicap-accessible facility for client convenience
- Our team maintains HIPAA-compliant privacy standards
Associations and certifications
- HIPAA
Services
Individual Therapy
Tailored counseling sessions for individuals aged 13+ addressing depression, anxiety, and life transitions. Our therapists employ cognitive behavioral techniques and response prevention strategies to build emotional resilience. Clients develop practical coping skills while exploring root causes of distress in a supportive environment.
Couples Counseling
Specialized therapy using Gottman methods to improve communication and resolve conflicts. Focus areas include marital satisfaction, premarital preparation, and rebuilding trust. Sessions emphasize active listening skills and constructive dialogue patterns to strengthen relationship foundations.
Family Therapy
Systemic approach addressing family dynamics and intergenerational patterns. Therapists facilitate open discussions about household conflicts, parenting challenges, and transitional life events. Techniques aim to improve emotional connections and foster collective problem-solving among family members.
CBT Sessions
Structured sessions targeting negative thought patterns and maladaptive behaviors. Clinicians use evidence-based interventions to address anxiety disorders, depression, and stress-related conditions. Clients practice reframing techniques and develop practical strategies for behavior modification between sessions.
Stress Management
Comprehensive programs teaching healthy coping mechanisms for chronic stress. Techniques include mindfulness practices, time management strategies, and physical relaxation methods. Programs address workplace stress, family-related anxiety, and general life overwhelm through personalized skill-building.
People
Julie Moore
LCSW
Licensed clinical social worker with dual master's degrees in counseling and social work. Specializes in creating safe therapeutic spaces where clients develop emotional resilience through compassionate, culturally sensitive care.
Rachel Dorris
Founder
Retired founder with extensive experience in mental health services. Established Spero Counseling Services to provide accessible therapy. Though not currently seeing clients, remains committed to promoting mental wellness in Middle Tennessee.
Questions
What types of therapy do you offer?
We provide individual therapy, couples counseling, family therapy, cognitive behavioral therapy (CBT), and specialized stress management programs for clients aged 13 and older.
Are your therapists licensed professionals?
Yes, our team includes state-licensed therapists like Julie Moore, LCSW, who holds advanced degrees in counseling and social work.
Is your facility accessible?
Yes, our Gallatin office is located in a one-level building with handicap accessibility features for client convenience.
What should I expect in therapy sessions?
Sessions focus on your specific goals using evidence-based techniques. Therapists provide compassionate support while teaching practical coping skills for emotional wellness and relationship improvement.
Do you accept insurance?
Please contact our office directly for current information about insurance acceptance and payment options.
