Business Details
14 Years
experience
Your Trusted Source for Myofascial Release in Hibbing
Ohana Therapeutic Massage was founded in 2012 by Paula VanBaalen, a licensed massage therapist with over 16 years of experience. Our practice specializes in John Barnes' Myofascial Release technique, focusing on treating the body as a whole to address chronic pain and improve overall wellness. We prioritize creating a nurturing environment where clients feel safe and supported during their healing journey. Our approach combines personalized sessions with self-care education to empower clients beyond the massage table.With over 750 hours of continuing education, we deliver evidence-based techniques tailored to individual needs. Our mission is to help clients reclaim their quality of life through sustainable pain relief and holistic care. We maintain strict professional standards while fostering a family-like atmosphere that values client comfort and long-term health outcomes. Our commitment to ongoing education ensures we stay at the forefront of therapeutic advancements in myofascial release.
Services
Myofascial Release
Biomat Therapy
Self Care Resources
Cupping
Virtual Courses
Details
- Year established: 2012
Highlights and features
- We specialize in John Barnes' Myofascial Release with over 750 hours of advanced training
- Our therapist has 16+ years of experience treating chronic pain conditions
- We focus on whole-body treatment rather than isolated symptom management
- Personalized post-session self-care recommendations enhance long-term results
- Our practice maintains strict professional standards with ongoing continuing education
Services
Myofascial Release
John Barnes' Myofascial Release technique addresses chronic pain through sustained pressure on connective tissue. This holistic approach treats the body as an integrated system rather than isolated symptoms. Clients experience improved mobility and lasting relief from conditions like arthritis and repetitive strain injuries.
Biomat Therapy
Biomat sessions use far infrared heat to penetrate deep muscle tissue, providing temporary relief for joint pain and stiffness. This non-invasive treatment promotes circulation and relaxation without physical contact, ideal for those seeking pain management alternatives.
Self Care Resources
Customized self-care programs teach clients to maintain treatment benefits between sessions. Includes guided exercises, topical pain relievers, and educational resources for managing chronic conditions at home through movement and stress reduction techniques.
Virtual Courses
Structured self-care courses deliver guided instruction for managing pain at home. Five-part series covers head-to-toe tension relief through targeted exercises and mindfulness practices developed from clinical experience with chronic pain patients.
Cupping Therapy
Cupping therapy creates localized suction to release muscle tension and improve circulation. This complementary treatment enhances myofascial release outcomes by addressing superficial tissue restrictions while promoting deep relaxation and toxin elimination.
People
Paula VanBaalen
Owner, Licensed Massage Therapist
Paula VanBaalen founded Ohana Therapeutic Massage in 2012 after graduating from Minnesota School of Business. With over 750 hours of myofascial release training, she specializes in treating chronic pain through holistic bodywork and personalized care plans.
Questions
What should I wear for myofascial release?
Wear comfortable clothing like a swimsuit or athletic gear that allows movement and assessment during treatment.
Is myofascial release painful?
Sessions shouldn't exceed a 6-7 pain level. Communicate discomfort immediately for pressure adjustments respecting tissue limits.
How many sessions are recommended?
Minimum 3 visits suggested for chronic issues. Treatment plans adapt to individual progress and healing goals.
Do you accept insurance?
Some providers cover massage therapy. Contact your insurer for specific coverage details and documentation requirements.
Can I bring children to appointments?
While not prohibited, we recommend arranging childcare to maintain a therapeutic environment for all clients.
Are virtual self-care options available?
Yes, guided online courses teach pain management techniques for continued healing between in-person sessions.
Videos
Reviews (7)
Debbie Barker
Nov 25, 2019
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Disappointed. $85 didn't do my feet, face or head even though I was asked if I wanted them done. Won't go back.
Kate Arens
Aug 13, 2019
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Paula is ridiculously educated, always striving for better, & seeking continuing education. Plus it feels amazing!!
Jamie Jensen
May 28, 2018
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Did not like my experience here.. table uncomfortable for a big chested woman. People are nice. I really wanted a nice relaxing massage. It was painful and not relaxing for me.
Megan Knowles
May 19, 2018
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Best massages in the area - HANDS DOWN! Not only are all of the therapists amazing....they are constantly learning new techniques and methods to offer multiple therapy options for everyone. I personally have had many different issues resolved, but Ive heard so many success stories from others who have had their lives changes from the therapies offered here! You need to get an appointment made today!
Amanda Stevens
Dec 28, 2016
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Wonderful experience here! The place is relaxing and soothing from the moment you walk in the door. The staff are very friendly and helpful! The massages I have received worked wonders on my overall health. The therapists always listen to where I need the most work and do exactly what I ask for. Great place! You need to visit!
Laurie Lightfoot
Nov 25, 2016
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I have been lucky enough to have had more than one massage from Ohana Therapeutic Massage! Every time I've been there, I am treated in a professional way from the time I ener until I leave. Every one is friendly and have a smile on their face.
Alison Scofield
Jul 25, 2016
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I love Ohana Therapeutic Massage! From their pleasant, professional staff to the relaxing and clean environment, I always know that I will have a great experience. The pricing is spot on and they offer a complete range of massage services to meet my needs. I am a runner, and I especially love the deep tissue massages.