Lau Kune Do Kung Fu & Tai Chi

Business Details

14 Years

experience

Your Premier Martial Arts & Wellness Center in Costa Mesa

Founded in 2012, Lau Kune Do Kung Fu & Tai Chi combines traditional Chinese martial arts with modern wellness practices to foster personal growth and community. Our programs integrate Yang Family Taijiquan, Qigong, Hung Gar, Wing Chun, and Filipino Eskrima, emphasizing mind-body-spirit harmony. Led by Sifu Paul McIntyre, a dedicated instructor with over a decade of training under Grandmaster Dr. Yang, Jwing-Ming, we prioritize personalized development, offering tailored programs for all skill levels. Our approach merges Western scientific principles with Eastern traditions, ensuring accessible, effective training for physical fitness, self-defense, and mental clarity.

Recognized for our supportive environment, we cultivate a family-like community where students build confidence, discipline, and lifelong wellness. Joining the internationally respected YMAA network in 2024 further solidified our commitment to authentic, high-quality instruction. With flexible class options and a focus on holistic well-being, we empower individuals to achieve their full potential through martial arts.

Services

Tai Chi Qigong Kung Fu Eskrima Meditation 6wk Challenge Baguazhang Hung Gar Wing Chun Filipino Martial Arts

Details

Year established: 2012

Highlights and features

We offer personalized programs combining Eastern traditions with Western science.
Our instructors include Sifu Paul McIntyre, certified by Grandmaster Dr. Yang, Jwing-Ming.
We provide a supportive community focused on holistic well-being and growth.
We integrate multiple martial arts disciplines for comprehensive skill development.
We joined the internationally recognized YMAA network in December 2024.

Associations and certifications

YMAA

What people say

Supportive community Experienced instructors Improved health Personal growth Stress management

Website

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Services

Tai Chi

Our Tai Chi program teaches Yang Family Taijiquan, focusing on slow, flowing movements to improve balance, flexibility, and mental clarity. Rooted in Taoist philosophy, it enhances energy flow (Qi) while reducing stress. Students learn forms, partner drills, and applications for both health and martial proficiency.

Qigong

This Qigong practice combines breathwork, meditation, and gentle movements to optimize energy circulation and internal organ health. Based on YMAA's curriculum, it addresses physical vitality, mental focus, and spiritual well-being through structured sequences and meditative techniques.

Kung Fu

Our Kung Fu curriculum integrates Hung Gar's powerful stances, Wing Chun's close-range techniques, and Northern Shaolin influences. Students develop strength, agility, and self-defense skills through forms, sparring, and weapon training tailored to individual goals.

Eskrima

Filipino Eskrima instruction covers stick, blade, and empty-hand techniques emphasizing fluid motion and adaptability. Training includes partner drills, disarms, and practical self-defense scenarios to build situational awareness and coordination.

Meditation

Guided meditation sessions focus on breath control, mental stillness, and stress reduction. Drawing from Taoist and Buddhist traditions, these practices enhance emotional resilience and cultivate inner peace through structured, science-based techniques.

People

Paul McIntyre

Sifu (Master Instructor)

Sifu Paul McIntyre has trained under Grandmaster Dr. Yang, Jwing-Ming since 2011, specializing in Yang Family Taijiquan and Qigong. With a background in communications and athletics, he founded Newport Lau Kune Do in 2012 to share traditional martial arts while adapting them for modern wellness needs.

Questions

What martial arts styles do you teach?

We teach Tai Chi, Qigong, Hung Gar, Wing Chun, Baguazhang, and Filipino Eskrima, blending traditional and modern techniques.

Are classes suitable for beginners?

Yes! Our programs cater to all skill levels, with personalized guidance to ensure accessibility and progress for newcomers.

Who is Sifu Paul McIntyre?

Sifu Paul McIntyre is our lead instructor, certified by Grandmaster Dr. Yang, Jwing-Ming, with over a decade of specialized training.

Do you offer family or group discounts?

What wellness benefits can I expect?

Students report improved fitness, stress reduction, better focus, and enhanced self-defense skills through our holistic training approach.

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Reviews (7)

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Larry L.

Apr 04, 2021 Report

I began training in tai chi in 1974. Over the decades I learned several forms as well as other internal arts. The first time I visited the Lau Kune Do temple, I was immediately impressed by three things: (1) the depth of knowledge of Sifu McIntyre, (2) the professionalism of the school, and (3) the sincerity of the students. I joined the following week. Since then, I have yet to come away from a class without learning a subtle nuance or an application of a tai chi concept. If you want to take your internal training to a new level, this is the school for you. Highly recommended.

Stuart Anderson

Dec 04, 2020 Report

I cannot say enough about how Sifu McIntyre has positively impacted my own and many other's lives thru his example and teaching. I have been training under Sifu McIntyre for 9 years. Sifu's gift is beyond just teaching you a movement or a technique, but teaching you how to train, how to conquer and know yourself. If you are willing to listen and "empty your cup" each time you walk into the door, Sifu can help you to look within to get the most out of anything you are focusing on. Sifu McIntyre offers a multifaceted holistic approach for anyone that chooses to adopt it. With offerings of Kung Fu

Anandamayi

Oct 29, 2020 Report

I decided to join another class with Sifu! Besides studying Tai Chi with him for about 1 1/2 years now, I started his Building Better Balance class at the beginning of 2020. I have been a student of yoga for over 35 years, yet the Balance class brought a new kind of stability and strength to my feet and legs that is very different. I'm in my late 60's, have had 4 knee operations and a hip replacement, and yet I can say that I have better balance now than I had 25 years ago. I am very grateful to have the honor of being able to be a part of Sifu's Balance Class and look forward to even greater stability

Jacob Bustamante

Aug 24, 2020 Report

I've started training here late last year and can say I have found a great family to be part of. Sifu does a great job of teaching and makes the effort to find the best way to teach each student. The other students are all friendly and supportive. I came here searching for a good mentor and to learn discipline, I found both.

Lee Morgan

Aug 12, 2020 Report

Several years later I am still training under Sifu Mcintyre and calling Lau Kune Do my home away from home. This school has blossomed from a place where you can work on yourself to a place where any avenue for self improvement can be explored. Sifu Mcintyre has a wide breadth of knowledge he is happy to pour into you in regards to Traditional Chinese Gung Fu or Taiji. However now he offers nutritional coaching, balance classes, FRC classes to not only reclaim lost mobility but also improve current mobility, Meditation classes to calm your mind and be the person you want to be on a consistent basis

Sh Sobh

Jun 17, 2020 Report

Sifu is very knowledgeable of his craft and knows exactly how to reach out to every individual in the group in order to have them grow and reach their highest potential.

Echo L.

Nov 30, 2017 Report

Sifu McIntyre was one of my very respected and advanced Sisuk's at the time we trained at Sifu Tsim's Long Beach Temple. I used to watch him train the advanced classes and was inspired. As soon as I passed my yellow sash I joined Sifu Mcintyre's advanced class and I was very nervous being the only girl in the class and knowing the intensity of this particular class.

Sifu McIntyre taught me proper etiquette and whipped me into shape. He challenged me...I think he had me spar against these very advanced students the first day. Over time he corrected my forms until they became