Verve Fitness is a one of a kind high-intensity interval training program that uniquely blends cardio and strength training into a 45-minute class. We use Myzone, which is an innovative wearable heart-rate based system which gives you accurate and real-time results rewarding your effort, not fitness. Our trainer-led workouts will leave feeling refreshed, invigorated, and with energy which will keep you coming back, hence our name, Verve Fitness.
Services
Appointments
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Nutrition Coaching is available for those who are currently on the Premium Results membership package. You can book your nutrition consultations here with our Level 2 Certified Precision Nutrition Coach. Appointments may be booked starting 2 weeks in advance of the appointment and up to 1 day before the start of the appointment.
Free Trial
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The calendar contains Verve Fitness's free trial schedule. There may not be any free-trial classes available on the current week displayed, so you can navigate forward and backward to other weeks to see if they have any scheduled during other weeks. EXPRESS ASSUMPTION OF RISK: I am aware that there are significant risks involved in all aspects of physical training.
Faq
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YES! From the moment you walk into Verve you will find friendly faces. Each group class is led by a certified trainer who will teach you the proper form for the movements and assist you in modifying the workout so you can perform to the best of your ability while still being able to accomplish the desired work.
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