Supportive classes, welcoming community, expert instruction for all levels of experience and ability since 2009. Bodhi Tree Yoga has offered small, supportive yoga classes with expert instruction for students of all levels of experience and ability in the Rochester area since 2009. Our goal is to help each student nourish their body, mind, and heart through the rich practices of yoga and meditation.
You'll nd a warm & friendly environment here, with a good dose of laughter and playfulness thrown in! Our method and style of teaching at Bodhi Tree is rooted in functional strength & mobility, biomechanics, mindfulness, and treating yourself with kindness and respect. Each class will include some meditation, breathing practices, active poses to build strength and exibility, and resting poses to relax and unwind.
You'll nd a warm & friendly environment here, with a good dose of laughter and playfulness thrown in! Our method and style of teaching at Bodhi Tree is rooted in functional strength & mobility, biomechanics, mindfulness, and treating yourself with kindness and respect. Each class will include some meditation, breathing practices, active poses to build strength and exibility, and resting poses to relax and unwind.
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Class descriptions
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Pricing
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Unlimited classes, auto-renews each month, can cancel anytime (just let us know). Includes ongoing access to all of our recorded weekly classes, for practice on your own schedule, anytime day or night. An excellent way to nourish & support your own steady practice, and an especially good deal if you take 2 classes per week or more!
Our teachers
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Cathy first took an interest in yoga in the early 1980's while watching Lilias Folan's yoga program on PBS. In the 1990's, Cathy studied several Hatha yoga traditions, including Ashtanga, Kundalini and Anusara yoga. She began teacher trainings in 2003 and studied extensively with several well-known Anusara yoga teachers including Deb Neubauer, Ellen Saltonstall, Mitchel Bleier, and John Friend.
Faq
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No! The beauty of yoga is that anyone young or old, athletic or not, large or small can practice. Yoga is a personal practice and we encourage each student to move at their own pace without pushing their body. We honor each student's individual ability, and we work with cues and actions (the key being mindfulness of the body!) to help you nd an optimal place for yourself in every pose.
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