At Strand Fitness, you work with seasoned trainers who take the guess work out of losing weight and getting fit. You will exercise safely, have the right type of guidance in nutrition and lifestyle changes, and you will stay on track! If you "hate exercise, " know you won't do it on your own, or want someone to push you, then hire Strand Fitness.
You'll get the accountability to exercise regularly and at the right level and intensity to reach your goals. No wasting time on your own! Strong muscles and bones keep you moving with confidence! And aerobic conditioning enables an active life! Hire Strand Fitness, and work with experts who know how to design a strength & conditioning program for the "slightly older" body.
You'll get the accountability to exercise regularly and at the right level and intensity to reach your goals. No wasting time on your own! Strong muscles and bones keep you moving with confidence! And aerobic conditioning enables an active life! Hire Strand Fitness, and work with experts who know how to design a strength & conditioning program for the "slightly older" body.
Services
Our Team
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When you hire the Strand Fitness team, you will have a creative and valuable resource at your side. We are professional, knowledgeable, and compassionate. Over the past 16 (plus) years, Pam has trained and coached hundreds of people to be strong and fit and to live healthy and energetic lives.
She graduated top in her class at the National Personal Training Institute (Lisle, IL) where she received her personal training and nutrition counseling diplomas.And she has earned a nutrition coaching certification through Precision Nutrition. Pam is also a certified life coach with the warmth and intelligence that helps others succeed in whatever goal they set - particularly in getting their bodies and their minds strong and in shape.
She graduated top in her class at the National Personal Training Institute (Lisle, IL) where she received her personal training and nutrition counseling diplomas.And she has earned a nutrition coaching certification through Precision Nutrition. Pam is also a certified life coach with the warmth and intelligence that helps others succeed in whatever goal they set - particularly in getting their bodies and their minds strong and in shape.
Fitness Solutions
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No need to struggle on your own. When you hire Strand Fitness, you get a fitness partner who knows how to get results for the "slightly older" body. With our guidance, you can reach your goals. To learn how, contact Pam Strand (630.653.8152 or pstrand@strandfitnessllc.com) today to set up a free, no obligation consultation!.
Total Body Fitness
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If you "hate exercise, " know you won't exercise on your own, or want someone to "kick your butt, " then hiring Strand Fitness is the right decision for you. Our personal trainers are friendly taskmasters who will hold you accountable and guide you in the proper approach to build strength, tone your body, and keep the weight off as you age.
Strength Training
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When you hire Strand Fitness, you work with personal trainers who know how to design a strength training program for the "slightly older" body. That's our specialty! We have extensive experience in designing programs and creating results for people in their 40's, 50's, and 60's - and we even have a number of clients in their 70's.
Yoga Program
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Feeling stiff and unsteady is, for many, the most telling sign of aging. It's what makes us feel old! The good news is that with regular practice, you can regain much of the flexibility and balance that you feel you might have lost with age. And yoga is a perfect solution to make that happen. Personalize your fitness program at Strand Fitness.
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