Business Details
Integrative Physical Therapy in White Plains, NY
Founded by Shira Mosbacher, a licensed Physical Therapist with 24 years of experience, Songbird Physical Therapy provides integrative care for chronic pain, lymphedema, trauma, and mobility impairments. Our approach emphasizes whole-person assessment, combining manual techniques like cranial sacral therapy, Pilates, and lymphatic drainage with education on self-care and personalized home exercise programs. We prioritize the mind-body connection, addressing physical, emotional, and spiritual health to empower patients toward healing and symptom management. Our services cater to individuals recovering from orthopedic surgeries, neurological disorders, and trauma, with a focus on evidence-based treatments and continuing education. We are committed to creating a safe, personalized environment where patients receive at least 45 minutes of one-on-one care per session.As members of the American Physical Therapy Association and Pilates Method Alliance, we stay at the forefront of innovative therapies. Our practice integrates holistic modalities such as polarity therapy, essential oils, and mindfulness meditation to enhance traditional physical therapy outcomes. We specialize in treating conditions like chronic pain syndrome, fibromyalgia, post-traumatic stress disorder, and lymphedema, with a patient-centered philosophy that values individualized care. Our goal is to help patients regain mobility, reduce pain, and achieve long-term wellness through compassionate, comprehensive treatment. We serve Westchester County and surrounding areas, offering expertise in trauma healing, cranial osteopathy, and rehabilitative Pilates tailored to each client's unique needs.
Services
Physical Therapy
Cranial Sacral Therapy
Pilates Rehabilitation
Lymphedema Management
Trauma Healing
Highlights and features
- 24 years of experience in integrative physical therapy
- Certified lymphedema therapist with specialized training
- Personalized 45-minute one-on-one sessions
- Combines cranial sacral therapy with osteopathic techniques
- Member of American Physical Therapy Association since 2000
Associations and certifications
- American Physical Therapy Association (APTA)
- Pilates Method Alliance (PMA)
Services
Physical Therapy
Comprehensive treatment for orthopedic and neurological conditions using manual techniques, therapeutic exercise, and neuromuscular re-education. Addresses chronic pain, post-surgical recovery, and mobility impairments through personalized care plans. Combines traditional methods with integrative approaches for optimal healing outcomes.
Cranial Sacral Therapy
Gentle hands-on therapy that releases compression in the craniosacral system to improve cerebral spinal fluid flow. Treats migraines, chronic pain, trauma symptoms, and neurological conditions. Enhances body's natural healing mechanisms through osteopathic techniques and somatic release.
Pilates Rehabilitation
Adaptive Pilates programs for post-injury recovery and core strengthening. Focuses on posture improvement, flexibility, and safe movement patterns under physical therapy guidance. Combines Joseph Pilates' original methods with modern rehabilitation science for all fitness levels.
Lymphedema Management
Specialized treatment for lymphatic fluid buildup using manual lymphatic drainage and compression techniques. Addresses post-cancer treatment swelling and chronic lymphatic conditions. Includes patient education for long-term symptom management and self-care practices.
Trauma Healing
Integrative approach combining cranial sacral therapy, process acupressure, and mindfulness techniques. Addresses physical and emotional trauma effects through bodywork and somatic release. Supports nervous system regulation and holistic healing from PTSD and chronic stress.
People
Shira Mosbacher
Founder & Physical Therapist
Licensed Physical Therapist with 24 years of experience, certified lymphedema therapist, and Pilates specialist. Combines traditional therapy with holistic modalities for comprehensive patient care.
Questions
What makes Songbird Physical Therapy unique?
We combine traditional physical therapy with holistic modalities like cranial sacral therapy, Pilates, and trauma-informed care for comprehensive healing.
What conditions do you treat?
We specialize in chronic pain, lymphedema, post-surgical rehabilitation, neurological disorders, TMJ dysfunction, and trauma recovery.
Are sessions personalized?
Yes, each 45-minute session includes one-on-one care tailored to your specific needs and health goals.
Do you accept insurance?
Please contact us directly to discuss insurance options and payment arrangements.
What is cranial sacral therapy?
A gentle technique that releases tension in the craniosacral system to improve cerebral spinal fluid flow and reduce pain.
