Business Details
18 Years
experience
Parkour & Functional Fitness Training Medford OR
B.A.S.E. Fitness has been dedicated to teaching Art du Deplacement, Parkour, and functional fitness since 2008. Our experienced trainers combine movement-based disciplines with martial arts and conditioning to build balance, agility, strength, and endurance for all skill levels. We prioritize safe, structured training environments while fostering a community that values personal growth and physical mastery.Our programs cater to athletes across sports like baseball, soccer, and track, emphasizing practical skill development and injury prevention. With classes for children as young as 4 and adults, we provide tailored instruction through group sessions, private lessons, and off-site training. Our mission remains to help individuals overcome obstacles through disciplined practice and expert guidance.
Services
Parkour Training
Art du Deplacement
Functional Fitness
Martial Arts Conditioning
Kids Fitness Classes
Private Lessons
Off-Site Training
Hip Hop Dance
Full Contact Parkour
Yoga Classes
Details
- Year established: 2008
Highlights and features
- We have over 15 years of experience teaching Art du Deplacement and Parkour
- Our trainers combine Parkour with martial arts and functional fitness techniques
- We offer age-specific programs from kids classes to adult martial arts training
- We provide both group classes and customized private training sessions
- Our curriculum emphasizes safe progression through structured skill development
What people say
Excellent instruction
Knowledgeable coaches
Courteous team
Welcoming environment
Fun workouts
Services
Parkour Training
Structured Parkour classes teach running, jumping, climbing, and vaulting techniques. Our progressive curriculum builds functional strength and spatial awareness through drills and obstacle navigation. Trainers emphasize proper form to prevent injuries while developing athletic capabilities applicable to various sports and real-world scenarios.
Art du Deplacement
This French-developed discipline focuses on efficient movement through urban environments. Classes incorporate quadrupeds, precisions, and balance drills to enhance coordination and body control. Our program preserves the original police/fire department training methodology while adapting it for modern fitness applications across all skill levels.
Kids Fitness Classes
Age-specific classes for children aged 4-8 introduce fundamental Parkour skills safely. Instructors teach balance, agility, and strength through playful activities while emphasizing safety protocols. These sessions develop motor skills and confidence in a group setting designed for younger participants' physical development needs.
Full Contact Parkour
FCPK combines Parkour with martial arts elements for dynamic fight/flight scenarios. Participants navigate obstacles while engaging in controlled combative drills to build mental resilience and physical adaptability. Specialized equipment and instructor guidance ensure safe practice of this advanced training methodology requiring prior skill assessment.
Private Training Sessions
Tailored one-on-one instruction addresses individual fitness goals and skill gaps. Coaches create personalized progressions for athletes across sports disciplines or those seeking specific movement proficiency. Sessions adapt to client schedules and locations, including home or facility-based training options.
Questions
What Parkour experience levels do you accommodate?
We offer classes for complete beginners through advanced practitioners with progressive skill assessments ensuring proper placement.
Are there age restrictions for Parkour classes?
We accept students aged 4+ with youth programs for 4-8 year olds and adult classes starting at age 9.
What safety measures are in place?
All classes use progressive skill development with instructor spotting, proper warm-up protocols, and equipment safety checks.
Do you offer private Parkour instruction?
Yes, we provide customized private lessons for individuals or groups at our facility or your preferred location.
What should I wear to class?
Athletic clothing allowing full range of motion with non-marking shoes specifically for Parkour training.
Reviews (4)
Clotaire Fouchereau
Mar 31, 2021
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I am a professional acrobat from France. I came to Indiana to visit and experience the coaching of BASE Parkour/ ADD. All of the staff and coaches are awesome, very professional, they work hard and and with a lot of humanity and security. I have a lot of respect for Ayren, he has multi discipline background and is always pushing for the best from his students.
Im looking forward to my return visit.
Im looking forward to my return visit.
Beanie Baby
Mar 03, 2021
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Positive:Communication,Professionalism,Quality
The energy and quality of the staff are amazing. The instruction is the best and caters to a wide range of abilities and ages. The music is fun and everyone had a smile, even doing pushups together. Thank you team B.A.S.E.
The energy and quality of the staff are amazing. The instruction is the best and caters to a wide range of abilities and ages. The music is fun and everyone had a smile, even doing pushups together. Thank you team B.A.S.E.
Matthew Neumeister
Feb 26, 2021
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Positive:Quality
Friendly staff and people, amazing atmosphere and culture. The instructors are very personable and you feel welcome as soon as you step in. Super fun and a very good workout.
Friendly staff and people, amazing atmosphere and culture. The instructors are very personable and you feel welcome as soon as you step in. Super fun and a very good workout.
Lauren
Feb 16, 2021
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Positive:Professionalism,Quality
I started going to B.A.S.E about 2 and a half years ago, and since then, it has become a home to me. It is an environment that is filled with love and positive energy that will not only make you blossom physically but mentally. I wouldn't want to train anywhere else!
I started going to B.A.S.E about 2 and a half years ago, and since then, it has become a home to me. It is an environment that is filled with love and positive energy that will not only make you blossom physically but mentally. I wouldn't want to train anywhere else!
