We are closing our classes during this time in order to practice safe distancing in the hopes that everyone can stay healthy during the outbreak. We will post when in-person classes resume. Be sure to get on our email list for updates below. I feel wonderful after Tuesday night's intro class! My body really responded in great ways.
Knee discomfort was diminished, hips weren't stiff, general movement was easier, muscles felt toned. I can tell I'll be a regular of your classes. I miss you and my connection with my Friday class friends, and a connection to something much bigger than all of us. I always knew that I/we were blessed to have you and Inner Freedom yoga guiding us to places deep within ourselves and deep into asana.
Knee discomfort was diminished, hips weren't stiff, general movement was easier, muscles felt toned. I can tell I'll be a regular of your classes. I miss you and my connection with my Friday class friends, and a connection to something much bigger than all of us. I always knew that I/we were blessed to have you and Inner Freedom yoga guiding us to places deep within ourselves and deep into asana.
Services
Classes
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All Inner Freedom Yoga classes are taught in the Anusara style of yoga, emphasizing opening the heart, a refined system of alignment, and the celebration of community. We look forward to seeing you in classes soon! Focuses on basic postures and breath, flexibility, strength-building and Anusara alignment.
Private Sessions
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We can support you in healing your injuries, unwinding your restrictions, balancing your breathing, learning meditation, or designing a private yoga class to meet your unique needs. Life Coaching with Robyn opened some major doors for me, and I am convinced that in just one meeting I gained more insight than I would have from years of weekly therapy!
Life Coaching
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It is our birthright to feel vibrant and happy every day and do work that feels deeply fulfilling. We were meant to flourish, be creative, and live a life we love. Yet we find ourselves feeling unhappy and stuck in patterns that we don't like but can't seem to change. Feeling unable to generate what we want, unworthy of abundance and joy, or trapped in a body that limits our ability to thrive are common frustrations.
Private Yoga Class
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Private instruction can be a regular part of your wellness program or a way to prepare for attending public classes. Our experienced teachers can help you design a home yoga routine to accommodate any special needs or concerns, or simply offer private instruction when you can't make our class schedule or would prefer to practice at home, alone, or with friends.
Myofacial Integration
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Kinesis Myofascial Integration (KMI) is the work of Thomas Myers, who has 30 years experience as a structural integrator, is a master Rolfer and was a Rolf institute anatomy trainer for many years. KMI is a revolutionary map for understanding whole body soft tissue patterns and treatment strategies.
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