Searching for a community of like-minded individuals who want to get in great shape while learning valuable self-defense techniques? Look no further than TEAM ROC in Fayetteville! We are dedicated to our community to help people just like you! At TEAM ROC we focus on growth in many areas - from getting in great shape to building self esteem or learning how to protect yourself and your loved ones.
We are proud to offer a flexible schedule and quality instruction that helps you learn, grow, and stay safe. Our expert staff has spent years learning and mastering Jiu Jitsu and cannot wait to impart that knowledge on to you and your family. Whether you've been training for years or you're just starting out, TEAM ROC has a class for you!
We are proud to offer a flexible schedule and quality instruction that helps you learn, grow, and stay safe. Our expert staff has spent years learning and mastering Jiu Jitsu and cannot wait to impart that knowledge on to you and your family. Whether you've been training for years or you're just starting out, TEAM ROC has a class for you!
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Good day TEAM ROC Parents, as you all have heard by now we welcome Isaih Monroe on board as our new kid's coach. In order to accommodate his schedule with our sister gym in Southern Pines, . This is a "White GI " event. You can reserve you spot by stopping in at the front office and speaking with Alicia, PLEASE CASH.
Kids Martial Arts
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At TEAM ROC in Fayetteville, we know that one size does not fit all. This is why our Kids Martial Arts program is centered around action-packed classes catered to your child's individual needs. Our Kids Martial Arts classes range from Jiu Jitsu basics to more advanced grappling techniques. Each class focuses on developmental skills, such as respect, discipline, and focus.
Jiu Jitsu
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At TEAM ROC, we are proud to offer comprehensive Jiu Jitsu instruction for men and women of all ages and experience levels. Our system is built on the Gracie system, using full-gi training with a focus on helping you learn how to generate leverage and power over an opponent of any size. We're helping you take on a great workout and challenge yourself each and every time you join us.
Mixed Martial Arts
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We're combining the best aspects of Muay Thai Kickboxing and Stand-Up striking to help you generate power and speed from any position. This class is great for all experience levels. At TEAM ROC, we work hard to maintain a high-energy environment where you can challenge your body every time you train.
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