At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond!
CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class! Get yourself even more pumped up to take on class without our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class!
CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class! Get yourself even more pumped up to take on class without our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class!
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At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout.
Own a Franchise
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CKO Kickboxing franchises are built on the idea that everyone should love going to work in the morning. Our franchisees are engaged and motivated from the second they step foot in the gym. This is the ideal attitude for other individuals that are ready to change their lives and positively affect those around them.
Kickboxing
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It's time to break out of your boring fitness routine and discover the possibility of a fun, high-energy and rewarding workout. CKO Kickboxing offers classes that keep you coming back day after day wanting more. Discover why we're different by joining thousands of REAL people, hitting REAL heavy bags to get REAL results.
Group Fitness
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Whether you have previous kickboxing experience or you've never hit a bag in your life, you'll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can't imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online.
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