This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength, renew their sense of confidence, and find their ROAR - all from their own living rooms or garage gyms. I was given the name Home Gym as a CrossFit Athlete. I was the only competitor who did not belong to a gym.
I was the only competitor who worked out at home by myself. It worked better for me for many reasons, mainly being my family. I retired from competing at a high level a few years ago when God spoke to my heart about pursuing something bigger. I designed an app to help women reach fitness goals beyond their imagination-training at home.
I was the only competitor who worked out at home by myself. It worked better for me for many reasons, mainly being my family. I retired from competing at a high level a few years ago when God spoke to my heart about pursuing something bigger. I designed an app to help women reach fitness goals beyond their imagination-training at home.
Services
Programs
Report
I'll send you a template of workouts that can be done anywhere, at any time with just a few sets of dumbbells, a band, and a foam roller. Most workouts are 30 to 45-minutes or less. Video demos' are provided for each workout. I will coach you through the movements via my online private client community.
Adaptive Fitness Exercise
Report
This course is intended to be used by anyone wanting to incorporate fitness & health into the lives of the people they live and work with, who have special needs - and do not know where to begin. The Adaptive Fitness Exercise Programming training will guide you through the process to create individualized and group fitness plans for specialized diagnoses.
Reviews
Be the first to review SheStrength By Anna Woods.
Write a Review