Business Details
18 Years
experience
Your Trusted Mental Health Counseling Partner in Woburn, MA
Perspectives Counseling & Consultation has been dedicated to empowering individuals through mental health counseling since 2008. Our practice focuses on helping clients overcome challenges such as depression, anxiety, trauma, and life transitions by combining personalized therapeutic approaches with evidence-based techniques like EMDR. With over two decades of experience in diverse clinical settings, our licensed therapist provides compassionate guidance to reignite personal growth and self-discovery.We prioritize creating a safe, confidential environment where clients can explore barriers to fulfillment while developing practical tools for lasting change. Our commitment to ongoing professional development ensures alignment with the latest advancements in mental health care.
Services
Individual Counseling
Family Counseling
EMDR Therapy
Depression Treatment
Anxiety Management
Teletherapy Sessions
Details
- Year established: 2008
Highlights and features
- We offer 20+ years of clinical experience in mental health counseling
- Specialized EMDR training for trauma and anxiety treatment
- Personalized treatment plans tailored to individual needs
- Accepting BC/BS and Tufts insurance for accessible care
- Convenient teletherapy sessions available for flexibility
What people say
Great at what you do
Grateful for your support
Effective anxiety management
Empathetic and understanding
Significant personal growth
Services
Individual Counseling
Private mental health sessions focusing on personal growth and emotional healing. Our licensed therapist helps clients overcome depression, anxiety, and life challenges through customized treatment plans. With over 20 years of clinical experience, we provide evidence-based techniques like EMDR to facilitate lasting positive change in a supportive environment.
EMDR Therapy
Specialized eye movement desensitization and reprocessing therapy for trauma recovery. This evidence-based approach effectively treats PTSD, anxiety disorders, and panic attacks by reprocessing distressing memories. Our Level II trained clinician helps clients achieve emotional stability and reduce symptoms through structured EMDR protocols tailored to individual needs.
Teletherapy Sessions
Secure virtual therapy sessions for convenient mental health support. This service maintains the same therapeutic quality as in-person visits while offering flexibility for clients. Available using HIPAA-compliant platforms, teletherapy ensures continued care accessibility during challenging times while maintaining strict confidentiality standards.
Anxiety Management
Targeted treatment programs for anxiety disorders and chronic stress. Our approach combines cognitive-behavioral techniques with mindfulness practices to help clients develop effective coping strategies. Through personalized sessions, we address root causes while teaching practical tools to manage symptoms and improve daily functioning.
Life Transition Support
Guidance through major life changes and personal growth challenges. This service helps clients navigate career shifts, relationship changes, and identity exploration with professional support. Using strength-based counseling, we assist in developing resilience and creating purposeful life directions during transitional periods.
People
Tammy Greene
Licensed Mental Health Counselor
With over 20 years of clinical experience, Tammy Greene is a licensed mental health counselor specializing in trauma recovery and personal growth. She holds an MA in Rehabilitation and Mental Health Counseling and is EMDR Level II trained. Tammy combines diverse therapeutic approaches to create personalized treatment plans for her clients.
Questions
What mental health services do you offer?
We provide individual counseling for anxiety, depression, trauma, life transitions, and relationship issues using evidence-based techniques like EMDR therapy.
Do you accept insurance?
Yes, we accept BC/BS and Tufts insurance. Many other providers offer partial reimbursement for counseling services - check with your specific plan.
Are teletherapy sessions available?
Yes, we offer secure online therapy sessions using HIPAA-compliant platforms for clients who prefer virtual appointments.
What is your counseling approach?
Our approach combines cognitive-behavioral techniques with personalized treatment plans, utilizing EMDR for trauma processing and strength-based methods for personal growth.
Reviews (1)
Mallory J.
Jun 26, 2018
Report
Terrible accommodations. As someone struggling with anxiety, she was not able to help insurance or schedule-wise -- I understand, it's difficult to find a right therapist, and time and money are certainly factors. However, when I asked her if she could recommend other therapists with similar views, it was a no. As someone who is supposed to be working with people with mental health obstacles, she clearly does not know how to help guide and support.
