The fitness club, now known as the Grande Ronde Fitness Club, has been around for over 25 years. In the summer of 1979 Western Bank was transformed into a fitness club. Locker rooms, the pool area and six racquetball courts were added when the bank turned into the Tri-Mountain Athletic Club. The clubs name eventually changed to Varsity Athletic club.
In 1986 the old mill creek near by overflowed and flooded racquetball courts number 5 and 6. At this time these two courts were converted into a weight room where the weight room is currently located today. The goal of the Simonis' has been and continues to be to make fitness fun. The Grande Ronde Athletic club has since changed names to what we now know it by, the Grande Ronde Fitness Club.
In 1986 the old mill creek near by overflowed and flooded racquetball courts number 5 and 6. At this time these two courts were converted into a weight room where the weight room is currently located today. The goal of the Simonis' has been and continues to be to make fitness fun. The Grande Ronde Athletic club has since changed names to what we now know it by, the Grande Ronde Fitness Club.
Services
Training
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Personal training programs that are uniquely designed to meet your personal health needs and fitness goals. Exercise and wellness programs designed to help older adults live healthy, active lifestyles. These programs also are designed to aid in recovery of form injury and illness. Exercise and wellness programs designed specifically for youth and their specific health needs and sports specific training.
Group X
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Group eXercise is a popular way to get in shape and stay in shape. We offer many forms of group fitness from Zumba to Yoga and everything in between. Come see our newly renovated swimming pool and try out our water aerobics. There are a lot of positive aspects to group fitness. First off is motivation.
Class Desricptions
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An intense cross training that will have you feeling fit in no time. This class incorporates a variety of training utilizing drills, medicine balls, plyometrics, weights, body's resistance, and balance challenging exercises to gain real world strength that will empower your whole body. Is a high intensity strength and conditioning workout.
Forum
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The GR Fit Forum provides expert advice from the GR Fit team Trainers, Instructors and affiliates. Hi! My name is Mike McLean. I am one of the cycling instructors here at Grande Ronde Fitness. I started attending spin classes in 2006 at Grande Ronde Fitness and have been doing it very regularly since that time.
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