Business Details
47 Years
experience
Your Premier Fitness & Wellness Destination in La Grande, OR
Since 1979, we have dedicated ourselves to creating a vibrant, inclusive fitness community in La Grande, Oregon. Our journey began as the Tri-Mountain Athletic Club and evolved through pivotal moments like the 1986 purchase by Wayne and Ernie Simonis, whose vision to make fitness accessible and enjoyable continues to drive us. We offer state-of-the-art facilities including cardio and strength equipment, racquetball courts, a renovated pool, and specialized wellness programs. Our team of certified personal trainers, cycling instructors, and group fitness leaders brings decades of expertise in sports performance, youth fitness, and rehabilitation-focused training.We prioritize family-friendly spaces and community-building initiatives, reflecting our belief that fitness transcends physical activity to encompass mental wellness and social connection. Through programs like Zumba, yoga, aquatic therapy, and martial arts, we cater to all age groups while maintaining rigorous safety standards and modern amenities. Our 25+ years of service underscore our commitment to adapting to member needs while preserving the core value of making fitness fun.
Services
Personal Training
Group Exercise
Aquatic Therapy
Wellness Programs
Youth Fitness
Martial Arts
Cardio Equipment
Strength Training
Zumba Classes
Indoor Cycling
Details
- Year established: 1979
Highlights and features
- We offer 25+ years of experience in delivering diverse fitness solutions for all ages.
- Our certified trainers provide specialized programs in sports performance and rehabilitation.
- We maintain a family-friendly environment with community-building wellness initiatives.
- Our facility features modern cardio/weight equipment, racquetball courts, and a renovated pool.
- We combine fun and fitness through 10+ group exercise classes led by expert instructors.
Services
Personal Training
Customized fitness programs tailored to individual goals, including senior fitness, youth training, and sports conditioning. Our certified trainers offer 1-on-1 sessions, buddy training, and group packages with expertise in weight management and rehabilitation. Services incorporate nutritional guidance and lifestyle coaching for holistic health improvements.
Group Exercise
High-energy classes led by certified instructors, including Zumba, yoga, indoor cycling, and AMP'd Strength programs. Designed for all fitness levels, these sessions promote motivation through community support while teaching proper form, balance, and breathing techniques in an engaging environment.
Aquatic Therapy
Low-impact pool-based programs ideal for injury recovery, limited mobility, or arthritis relief. Services include Aqua Aerobics, therapeutic swimming, and specialized aquatic training guided by professionals, utilizing our renovated swimming pool facility.
Wellness Programs
Holistic wellness offerings including nutrition counseling, VibraSonic therapy, infrared sauna sessions, and essential oil education. Our wellness center supports members through lifestyle coaching, stress management strategies, and body composition analysis programs.
Youth Fitness
Age-appropriate fitness training focusing on sports conditioning, proper exercise techniques, and healthy lifestyle habits. Certified trainers work with children and teens on strength development, flexibility training, and injury prevention specific to youth athletes.
People
Mike McLean
Indoor Cycling Instructor
Certified cycling instructor since 2006 with expertise in low-impact aerobic fitness. Teaches Monday, Wednesday, and Friday 5:30pm spin classes, emphasizing joint-friendly workouts and community engagement through group cycling.
Justin Hernandez
Strength & Conditioning Coach
Former Division I athlete specializing in sport-specific training programs. Develops customized plans considering biomechanics, age, and injury history. Expertise in athletic performance enhancement and musculoskeletal assessment for youth and adult athletes.
Christine Dixon
Group Fitness Coordinator
Certified Zumba and STRONG Nation instructor with 11 years of experience. Leads Monday 5:30pm Zumba and Wednesday 5:30pm STRONG Nation classes. Creates energetic, inclusive environments that combine effective workouts with enjoyable experiences for diverse fitness levels.
Questions
What are your current operating hours?
We're open Monday-Friday 5:00am-10:00pm, Saturday 8:00am-8:00pm, and Sunday 10:00am-4:00pm.
What fitness programs do you offer for seniors?
Our Senior Fitness Program includes low-impact strength training, balance exercises, and wellness coaching to support active aging and recovery from injury or illness.
Do you have family-friendly membership options?
Yes, we offer family memberships with access to all facilities including racquetball courts, swimming pool, and age-appropriate fitness programs for children and teens.
What specialized group fitness classes are available?
We offer 10+ weekly classes including Zumba, yoga, indoor cycling, AMP'd Strength, Aqua Aerobics, and martial arts for all skill levels.
Can I try a free consultation before joining?
Yes, we offer free fitness consultations to help determine your goals and recommend appropriate training programs, equipment usage, and class options.
Are personal training packages available?
Yes, we offer private and buddy training sessions in 30-minute or 60-minute increments, with discounted packages for multiple sessions.
Reviews (4)
Dan Jones
Nov 14, 2021
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Positive:Communication,Professionalism,Quality
Absolutely awesome gym. Tons of machines and free weights. Great people. True classic.
Absolutely awesome gym. Tons of machines and free weights. Great people. True classic.
Timothy Ferguson
Aug 26, 2021
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Positive:Communication,Professionalism
Grande Ronde fitness club has been there forever and always has some familiar faces when you walk in the door. Great people and a good place to work out.
Grande Ronde fitness club has been there forever and always has some familiar faces when you walk in the door. Great people and a good place to work out.
Zane Smith
Jun 04, 2021
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Nice equipment with recent upgrades. Good value and members are able to pay month-to-month, as well as longer spans for a discount.
Lomalei Gailliard
Apr 03, 2021
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Positive:Professionalism,Quality
Very very friendly.. and now theyre on going an constructions for renovation.. I cant wait to see the end result! Love it and love the staffs! Keep up the good work!
Very very friendly.. and now theyre on going an constructions for renovation.. I cant wait to see the end result! Love it and love the staffs! Keep up the good work!