Business Details
7 Years
experience
Your Trusted Physical Therapy & Pelvic Wellness Partner in Norwalk
Founded in 2019, our practice was created to provide personalized, one-on-one physical therapy with a focus on pelvic health and orthopedic wellness. Our founder brings over a decade of specialized training, including certifications in PNF therapy and functional manual therapy, to address both common and complex conditions. We combine advanced manual techniques with patient education to restore mobility, eliminate pain, and promote long-term wellness. Our approach emphasizes individualized care plans tailored to each patient's unique needs, whether recovering from injury, managing chronic conditions, or seeking postpartum rehabilitation. Through hands-on therapy and movement education, we help patients regain control of their physical health.Our expertise extends to treating pelvic floor dysfunctions, orthopedic injuries, and postural imbalances using evidence-based practices. We prioritize patient empowerment through education on posture, breathing mechanics, and home exercise programs. Our private, comfortable setting ensures focused attention during each session. With specialized training in pelvic health for both men and women, we address conditions often overlooked in traditional therapy settings. Our commitment to continuous education allows us to offer cutting-edge treatments for optimal patient outcomes.
Services
Pelvic Floor Therapy
Orthopedic Physical Therapy
Prenatal Care
Postpartum Rehabilitation
Manual Therapy
Qigong Classes
Pelvic Pain Treatment
Postural Training
Neuromuscular Reeducation
Ergonomic Assessment
Details
- Year established: 2019
Highlights and features
- We offer one-on-one therapy sessions with a highly trained physical therapist
- Our founder holds advanced certifications in manual therapy and PNF techniques
- Specialized treatment for pelvic floor dysfunction in both men and women
- Comprehensive approach combining manual therapy and patient education
- Personalized home exercise programs for sustained recovery
Services
Pelvic Floor Therapy
Specialized treatment for pelvic floor dysfunction addressing issues like urinary incontinence, pelvic pain, and postpartum recovery. Our certified therapists use manual techniques and biofeedback to restore proper function. This service helps patients regain control through targeted exercises and education on pelvic floor mechanics.
Orthopedic Physical Therapy
Comprehensive treatment for orthopedic conditions including back pain, joint injuries, and post-surgical recovery. We employ manual therapy, therapeutic exercise, and neuromuscular reeducation to restore mobility and reduce pain. Our approach focuses on correcting movement imbalances to prevent future injuries and improve overall function.
Postpartum Rehabilitation
Targeted recovery program for postpartum women addressing diastasis recti, pelvic floor weakness, and postural imbalances. We combine core strengthening with functional movement training to restore strength and confidence. Education includes proper body mechanics for infant care and returning to physical activity.
Manual Therapy
Skilled hand techniques to improve joint mobility, reduce muscle tension, and alleviate pain. Our therapists use PNF and functional manual therapy methods to address movement restrictions. This hands-on approach enhances healing and prepares tissues for therapeutic exercise programs.
Qigong Classes
Ancient Chinese movement practice combining gentle exercises with breath control to improve circulation, posture, and mental clarity. Classes focus on cultivating energy flow and joint health through controlled movements. This complementary therapy enhances overall wellness and supports recovery from musculoskeletal conditions.
People
Tara Gibson
Founder & Physical Therapist
Doctor of Physical Therapy with advanced certifications in PNF and functional manual therapy. Specializes in pelvic health and orthopedic rehabilitation after 13 years of clinical experience.
Questions
What conditions do you treat?
We specialize in pelvic floor dysfunction, orthopedic injuries, postpartum recovery, and musculoskeletal pain conditions for both men and women.
What should I expect during my first visit?
Your initial session includes a comprehensive evaluation followed by personalized treatment involving manual therapy, movement education, and home exercise instruction.
Do you accept insurance?
We operate as an out-of-network provider and provide documentation for potential insurance reimbursement. Payment is due at time of service.
What makes your approach unique?
Our one-on-one sessions combine advanced manual therapy techniques with patient education on posture, breathing, and movement mechanics for lasting results.
Are virtual sessions available?
We offer in-person sessions only to maintain the quality of hands-on assessment and treatment required for effective physical therapy.
