We help people to make small, practical changes to their eating plan. Our goal is to teach clients how to be mindful eaters & make changes that they can live with for a lifetime. We want our clients to feel like they are having a conversation with a friend - a sharing of concerns and goals. We educate employees on good nutrition, shopping, food label reading, eating on the run and many other nutrition topics.
People with diabetes can now live longer, and improve the quality of their lives when they get the proper education & treatment. Have been diagnosed with, or are trying to prevent: cancer, pre-diabetes, diabetes, high cholesterol, fatty liver, high blood pressure. Are frustrated with all the fad diets / inconsistent nutrition advice in the media and looking for a sound nutrition plan to follow.
People with diabetes can now live longer, and improve the quality of their lives when they get the proper education & treatment. Have been diagnosed with, or are trying to prevent: cancer, pre-diabetes, diabetes, high cholesterol, fatty liver, high blood pressure. Are frustrated with all the fad diets / inconsistent nutrition advice in the media and looking for a sound nutrition plan to follow.
Services
Nutrition Counseling
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Our visits will be productive, yet relaxed. We want our clients to feel like they are having a conversation with a friend - a sharing of concerns and goals. Together we will come up with a realistic plan of action, setting attainable nutrition, exercise and behavioral goals at each visit. Recommendations are always individualized to the clients food preferences and lifestyle.
In Office Nutrition Visits
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We offer one on one and family based nutritional counseling to people interested in wellness, health promotion and/or disease prevention. Nutrition counseling by a Registered Dietitian is covered by most major insurance companies. It is the patient's responsibility to verify insurance coverage. Prior to your appointment, call the member services number listed in the back of your health insurance card.
Alison Kaplanes
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My career chose me. I found my passion for health, nutrition, and exercise at a young age. At four years old, I started gymnastics training and quickly learned that eating healthy food made me feel better, work harder and get stronger. I didn't realize then that one day I'd work to empower others to take care of their bodies through doing what they enjoy and eating what they love, just as I have always done.
Katie Epstein
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Nutrition was a second career for me, but looking back it seems to make perfect sense. I was a dancer growing up and through college, and fueling my body for performance was always important. I loved learning about how my body turned food into building blocks so I could walk, dance, breathe, recover, and grow.
April Violante
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Nutrition was a significant part of my life before I even realized it. I was involved in every activity and sport imaginable as a young child. I quickly found my love for swimming and horses and became a competitive swimmer and equestrian. During high school I was fortunate to have a coach who brought in a registered dietitian to teach us how nutrition and food fuel our body and impact performance.
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