Private sessions have never been more accessible, as they are now all online. Not only are private sessions the easiest and fastest way to reach your goals, most people love the advantages of home practice. Yoga, Pilates or fitness sessions with me are finely tuned to your personality, goals and physical state.
If you have injuries or limitations, your program will always be expertly modified, while maintaining the right amount of challenge. Check out Ken's experience. Ashtanga leaves you thoroughly detoxed, strong and calm. This is a dynamic public class I formerly taught at UCSF's Bakar Fitness for 11 years.
If you have injuries or limitations, your program will always be expertly modified, while maintaining the right amount of challenge. Check out Ken's experience. Ashtanga leaves you thoroughly detoxed, strong and calm. This is a dynamic public class I formerly taught at UCSF's Bakar Fitness for 11 years.
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About
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I have been teaching for over 17 years and practicing for over 27. I lead yoga, Pilates, fitness and yoga based Stress Reduction one-on-one and group classes based in San Francisco, CA. Yoga, Pilates and fitness practices can lead to incredible transformations, I am a huge fan of the power of these embodied physical and meditative practices to impact peoples' lives positively.
Class Descriptions
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Continuous flow of poses linking breath and movement. Comprehensive "workout, " including many seated postures, inversions, arm balances and core strengthening "jump throughs and jump backs." This style of Ashtanga is well grounded in the Ashtanga lineage but not taught in the Mysore/traditional manner.
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