A safer alternative to muscle relaxants, the infrared sauna is used to promote a number of things like muscle recovery, blood pressure, weight loss and detox. At Strength & Vitality Wellness Center, we have an opportunity for you to get a thermography scan right here in our Mt. Washington, Baltimore office several times a year.
Cell dysfunction is the source of all pain, inflammation & chronic disease. This simple test can measure the inflammatory balance of your cells and help reduce pain, lower inflammation, and even decrease your risk of dementia. Before I went to Cara-Michele, I had excruciating TMJ pain, taking painkillers every two hours.
Cell dysfunction is the source of all pain, inflammation & chronic disease. This simple test can measure the inflammatory balance of your cells and help reduce pain, lower inflammation, and even decrease your risk of dementia. Before I went to Cara-Michele, I had excruciating TMJ pain, taking painkillers every two hours.
Services
Our Approach
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You can feel better quickly. No one type of treatment solves all problems. That's why I use acupuncture and cupping, nutrition, exercise, and infrared sauna to help my clients win the day. No one modality solves all problems. That's why we take a multifaceted perspective - acupuncture and cupping, nutrition, exercise, and infrared sauna - to help our clients win the day.
About Us
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Hi, I'm Cara-Michele, licensed acupuncturist, nutrition counselor, personal trainer & the owner of Strength & Vitality Wellness Center. My goal is to help you regain your mental and physical strength and vitality for the people and passions in your life that matter most.
I understand how hard it is to be creative, flexible, thoughtful, understanding, or playful when you are experiencing pain, sleepless nights, or anxiety and depression on a regular basis.My job is ot help you feel mentally and physically stronger as quickly as possible without the use of surgery or medication and then give you the tools, practices, and resources for long lasting optimal wellness.
I understand how hard it is to be creative, flexible, thoughtful, understanding, or playful when you are experiencing pain, sleepless nights, or anxiety and depression on a regular basis.My job is ot help you feel mentally and physically stronger as quickly as possible without the use of surgery or medication and then give you the tools, practices, and resources for long lasting optimal wellness.
Acupuncture
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I visited Strength and Vitality Wellness Center with a horrible neck ache, seeking acupuncture. After a consultation with Cara-Michele, we began the session. After only a few minutes, I was already feeling relief, and I left feeling 70% better. By the end of the day, my pain was gone. Both Cara-Michelle and the woman at the front desk were beyond friendly and welcoming.
Nutrition
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There are millions of ways to eat healthy, together we will design a strategy and plan that works best for you. Pain and organ dysfunction are often the result of dietary deficiencies. Feeding your body the fundamental nutrients it needs gives you more energy, increased stamina, and quicker brain processing.
Exercise
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Exercise and stretching gives your mind and body the energy and stamina you need to take care of the important stuff. Is your balance off, noticing that your brain is slowing down or just moving less due to fear of joint pain? Life can feel safe again. Take care of yourself so you can take care of the people and passions that matter the most.
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