Functional Fitness

Here in Redwood Falls, there are few options available to you when you're looking to get in shape and improve your health. Most of these options leave you on your own to figure it out. The reality is this, you haven't figured it out so far - why is now any different? When you walk into Functional Fitness, you won't see long lines of machines.

Functional Fitness Semi-Private Training is for anybody who wants the personal training experience, but doesn't want the personal training price. Everybody who takes part in this program gets their own personalized program designed to get you to meet your goals. Before the training ever starts, we take everybody through an extensive Success Session.

Functional Fitness Team Training is for busy women and men who want a results driven, effective and efficient workout without having to worry about a thing. Just show up, work out with highly trained coaches, and reap the benefits. This program uses a multi-level system to give the appropriate stimulus to ANY FITNESS LEVEL.

Despite Ashley's move to Mississippi, she is still our go-to for Functional Fitness Nutrition Coaching. Because she knows what she's talking about -- she's done the training & has worked with numerous clients over the years to get them the results they're looking for. She's up to date on research and understands that how you feel is more than what you eat.

We limit our training session sizes, so each athlete can get the individual attention he or she deserves. Our programming progresses throughout the summer as the child improves and is individualized to each child. We don't give drills to kids to that are not developmentally ready for those drills. We talk nutrition because its not just what you do in the gym, it's also how you fuel your body.