My hope is to make yoga accessible to everyone and I use my humor and compassion to do just that. My teaching incorporates elements of Vinyasa Flow, Iyengar, and Restorative. Each class begins with an intention that can be carried beyond the mat and progresses through a series of postures that focus on alignment, breath, and self-expression.
Specializing in pre/postnatal yoga, I am continually amazed by the intelligence and strength of the human body. Working with families during this exceptional time in their lives is such an honor! It's inspired me to become a childbirth educator and doula. I bring my experience with birth into my teaching and create an environment where fears can be released and connection to your intuitive nature is cultivated.
Specializing in pre/postnatal yoga, I am continually amazed by the intelligence and strength of the human body. Working with families during this exceptional time in their lives is such an honor! It's inspired me to become a childbirth educator and doula. I bring my experience with birth into my teaching and create an environment where fears can be released and connection to your intuitive nature is cultivated.
Services
Private sessions
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Available on Zoom or in person for those with an outdoor space. We'll approach the practice in a way that fits your specific needs and goals. Whether you're a beginner looking for an approachable way to get started or a seasoned practitioner that wants to take your practice to a new level, we work at a pace that works for you.
Doula
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As a birth doula, I provide physical, emotional, and informational support to families during pregnancy, labor, and immediately postpartum. Childbirth is an amazing and unique experience. It not only brings the birth of a baby, but also the birth of a mother! Prenatal visits: Unlimited Zoom check-ins and 1-in person.
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