After several sessions of defining what his goals were, Jeremy has been happy living the life he dreamed of for himself and has the relationship he wants. He also can tap into his internal resilience whenever he feels uncertain. Has a partner cheated? Come in, and you'll hear compassion as well as strategies to work through the tough feelings.
You and I will connect with shared understanding of your experience that is a life-long journey, but satisfaction is immediate. Working with me leads to answers with a process designed with you in mind. Our journey will develop your inner resilience and lead to self-discoveries that while painful will lead to a life of great satisfaction.
You and I will connect with shared understanding of your experience that is a life-long journey, but satisfaction is immediate. Working with me leads to answers with a process designed with you in mind. Our journey will develop your inner resilience and lead to self-discoveries that while painful will lead to a life of great satisfaction.
Services
About
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When there's anxiety about who you are, or uncertainty about who you want to be with, it doesn't feel good. Your stomach is tight and so is your chest. Breathing deeply is impossible, and self-care seems stupid. You're tired of stress, and stress makes you tired. People important to you become concerned, and this bothers you as this worry only amplifies your anxiety.
Why Therapy
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But a therapist can help you discover what might be hidden. Perhaps you have a dream that seems so distant. Maybe there's a hope you have buried deeply. You owe it to yourself to explore unchartered territory, so you can live the best life you can. So, Fred came to therapy, and this acting passion came out.
Therapy for Individuals
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Cry, cry, cry, your voice may seem stolen from you as when you have strong emotions, your ability to speak becomes weak. You feel odd, as if the struggle is not real. With my compassionate, targeted techniques rooted in evidence-based practice, I allow you to be heard and to offer you help that is effective.
EMDR Therapy
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EMDR (Eye Movement Desensitization and Reprocessing) is here to specifically target trauma. Known for its powerful effect on PTSD and the ways in which PTSD manifest: anxiety, depression, etc., the mechanism of how EMDR works leads to powerful results that empower you again.
By not only focusing on cognitive processes and including the deep feelings associated with the challenge, it accesses the nervous system in a more direct way in a desire to ease the burden of the challenge on a deeper level.While an excellent therapy for resolving trauma, EMDR targets stressors that end up a part of our physiological "fight, flight, or freeze" system.
By not only focusing on cognitive processes and including the deep feelings associated with the challenge, it accesses the nervous system in a more direct way in a desire to ease the burden of the challenge on a deeper level.While an excellent therapy for resolving trauma, EMDR targets stressors that end up a part of our physiological "fight, flight, or freeze" system.
Video Telehealth
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What are you going to do when you have to rush home from work and rush out the door again to go to therapy? Sure, you do it all the time for your doctor, but that's because they don't have online options. No more work is required than if you were to come to the office. You'll be sent the intake just as if you were my client in my office, and no complicated stuff to do either.
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