Business Details
19 Years
experience
Mental Health Counseling in Littleton, CO
As a licensed mental health counselor with over two decades of experience, I have dedicated my career to helping individuals and couples navigate life's challenges. Since establishing my private practice in Littleton in 2007, I have provided a safe, non-judgmental space for clients to explore emotions and experiences. My approach combines evidence-based modalities like EMDR, CBT, and Emotionally Focused Therapy to address trauma, anxiety, and relationship conflicts. I prioritize creating personalized treatment plans that empower clients to develop coping tools and foster resilience. With specialized training in trauma symptom reduction and mindfulness techniques, I guide clients through self-discovery while maintaining strict confidentiality.My practice emphasizes collaborative care, focusing on each client's unique needs rather than generalized solutions. Having worked with thousands of clients, I understand the transformative power of therapy in overcoming emotional barriers. I maintain active professional development to stay current with evolving therapeutic approaches while upholding ethical standards. My commitment to mental wellness extends beyond sessions through educational resources on emotional regulation and boundary setting. Whether addressing past trauma or current life transitions, I believe healing is possible when clients feel genuinely heard and supported.
Services
Individual Counseling
Couples Therapy
EMDR Therapy
Anxiety Treatment
Trauma Counseling
Mindfulness Training
Family Counseling
CBT Therapy
Emotional Regulation
Psychodynamic Therapy
Details
- Year established: 2007
Highlights and features
- We offer trauma-informed therapy using evidence-based modalities like EMDR and CBT
- Our counselor has over 20 years of clinical experience since 2001
- Specialized training in anxiety treatment and emotion regulation techniques
- Personalized treatment plans tailored to each client's unique needs
- Compassionate approach focusing on client empowerment rather than diagnosis
Services
Individual Counseling
Tailored mental health support addressing anxiety, trauma, and life transitions. Using evidence-based techniques to develop coping strategies and emotional resilience through weekly 45-50 minute sessions. Focuses on personal growth and self-discovery.
Couples Therapy
Specialized relationship support using Emotionally Focused Therapy. Helps couples improve communication, rebuild trust, and resolve conflicts through structured sessions addressing specific relationship challenges and emotional needs.
EMDR Therapy
Specialized trauma treatment using Eye Movement Desensitization and Reprocessing. 90-minute sessions focus on reducing trauma symptoms and reprocessing distressing memories through this evidence-based modality.
Anxiety Treatment
Targeted anxiety reduction programs combining CBT techniques and mindfulness practices. Addresses both cognitive patterns and physiological responses to stress through personalized treatment plans.
Mindfulness Training
Teaches practical mindfulness techniques for emotional regulation. Includes guided exercises and home practice strategies to help clients stay present and manage difficult emotions effectively.
People
Jodi Hardesty
Licensed Professional Counselor
Licensed Mental Health Counselor with 20+ years experience since 2001. Specializes in trauma therapy, anxiety treatment, and couples counseling using EMDR and CBT techniques in private practice since 2007.
Questions
What types of therapy do you offer?
I provide individual counseling, couples therapy, EMDR for trauma processing, CBT for cognitive patterns, mindfulness techniques, and psychodynamic approaches tailored to each client's needs.
How long are therapy sessions?
Standard sessions last 45-50 minutes, while EMDR sessions typically require 90 minutes for effective trauma processing.
What is your cancellation policy?
Please review our Good Faith Estimate document for specific details about session policies and financial responsibilities.
Do you accept insurance?
I operate as a private pay provider. Clients without insurance can request a Good Faith Estimate for out-of-network reimbursement options.
How can I schedule an appointment?
Contact me directly at 303-704-8361 to book a free initial phone consultation and discuss your therapy goals.
Reviews (1)
Tracey Johnson
Jun 25, 2021
Report
Jodi is a wonderful and caring counselor. She worked with me for over 8 years as a facilitator for parenting education classes. I found Jodi to be professional, supportive, attentive and helpful with the needs of the class attendees. Jodis class reviews were filled with appreciation for her listening skills, her ability to address questions and her compassion. If you are looking for a counselor, please reach out to Jodi and she will be happy to talk with you.
