Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when help is needed from a certified professional therapist to cope with many of life's challenges. I'm a licensed Mental Health Counselor in the Littleton Colorado area, and I'm here to support you on your journey toward healing and self-discovery.
My passion is to help you rediscover laughter and joy! Through my own journey of overcoming anxiety I have learned that avoiding negative emotions is impossible. In fact when we try to avoid them they become worse! They often turn into anger or anxiety. This causes personal stress and conflict in relationships.
My passion is to help you rediscover laughter and joy! Through my own journey of overcoming anxiety I have learned that avoiding negative emotions is impossible. In fact when we try to avoid them they become worse! They often turn into anger or anxiety. This causes personal stress and conflict in relationships.
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I can relate to feeling overwhelmed and having anxiety feel like it runs the show. I use to worry that nothing could help. To my delight I discovered that anxiety treatment and trauma therapy can be incredibly effective and have been grateful to share the tools I have learned with my clients. Imagine waking up every morning feeling like you can take on the world.
Individual Counseling
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The thought of setting up an appointment with a stranger and talking about unpleasant experiences or emotions sounds pretty scary to most people. In fact, there are many myths or misconceptions about therapy that prevent people from reaching out for some support. I have listed some of those myths below with some information that I hope will help relieve some concerns about what therapy really looks like.
Couples Counseling
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Relationships can be so challenging, but with a little support, some guidance and some work they can also be remarkable! Through my own journey I have been fortunate to have experienced both the challenges and amazing benefits of a strong relationship. I have been blessed to have been happily married for many years.
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