Mountain Fitness Personal Training is a locally owned personal training studio located in Arden, NC. We offer 30 minute and 1 hour personal training sessions, by appointment only. It is a private training studio, so you can avoid the large crowds, which is also great for someone who may be self conscious working out in front of others.
We now have three certified personal trainers available for appointments. We have experience with all different age groups and fitness levels. We offer 30 minute and 1 hour personal training sessions with certified trainers, based on your needs and fitness goals. During these difficult times, we know how frustrating it is not to be able to go to the gym.
We now have three certified personal trainers available for appointments. We have experience with all different age groups and fitness levels. We offer 30 minute and 1 hour personal training sessions with certified trainers, based on your needs and fitness goals. During these difficult times, we know how frustrating it is not to be able to go to the gym.
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Workout Programs
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Tone- This workout program is a 9 week, full body program that can be done at a gym, or at your house with some kind of weights (dumbells, kettlebells, or barbell) and an exercise band. It's designed to build strength and increase lean muscle mass. 2 days per week are included. Sculpt- This program is focused on aesthetics.
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