Business Details
6 Years
experience
Your Trusted Partner for Fitness & Instruction Solutions
At Tempo Fitness, we are dedicated to transforming the way individuals approach fitness by combining the science of smart training with the creativity of rhythm, fun, and intensity. Our mission is to inspire movement through carefully curated classes that include HIIT, Strength Training, Power Pilates, and fusion formats, designed to help clients build strength, improve flexibility, and embrace the joy of physical activity. With over 20 years of coaching experience, our founder has crafted dynamic workouts that balance intensity with thoughtful movement, creating an environment where every participant feels challenged and motivated.We prioritize community wellness through partnerships with local businesses and residential facilities, offering complimentary fitness programs that foster connection and accessibility. Our heated studio in Lakewood, CO, provides a welcoming space for individuals of all fitness levels to achieve their goals while enjoying a supportive and energetic atmosphere.
Services
HIIT Classes
Strength Training
Power Pilates
Fusion Workouts
Muscle Up
Details
- Year established: 2020
Highlights and features
- We offer 20+ years of expert-led fitness instruction tailored to all skill levels.
- Our classes combine HIIT, strength training, and Pilates for comprehensive fitness results.
- We provide complimentary community wellness programs for local businesses and residents.
- First-time clients receive a $1 trial week to experience our heated Lakewood studio.
- Our dynamic workouts are designed to improve flexibility, balance, and core strength.
What people say
Dynamic instructor
Seeing results
Fun, welcoming group
Improved strength
Supportive environment
Services
HIIT & Strength
Our HIIT & Strength classes combine high-intensity intervals with resistance exercises in a 75-80F environment. Each session alternates between cardiovascular bursts and muscle-sculpting movements to boost metabolism and build endurance. Participants experience varied programming weekly to maintain challenge and progression while working in a supportive group setting.
Power Pilates
This 45-minute Power Pilates class integrates traditional Pilates techniques with strength training using resistance bands and light weights. The program focuses on core stability, flexibility, and muscle toning through controlled movements that improve posture and body awareness in a structured yet energizing environment.
Muscle Up
Designed for lower body development, Muscle Up utilizes dumbbells, resistance bands, and bodyweight exercises to strengthen major muscle groups. Classes emphasize proper form with heavier lifting intervals while maintaining a full-body engagement through dynamic, sweat-inducing sequences that evolve weekly.
Fusion Workouts
Fusion classes blend elements from HIIT, Pilates, and strength training to create balanced, comprehensive workouts. Each session strategically combines different training modalities to enhance overall fitness, targeting multiple muscle groups while keeping participants engaged through constantly varied movement patterns.
Community Partnerships
We collaborate with residential facilities and local employers to deliver customized fitness solutions. Partners receive complimentary access to our heated studio, on-site pop-up workouts, and virtual options designed to improve employee wellness and resident satisfaction through accessible, high-quality programming.
People
Reba
Founder & Head Coach
Certified fitness coach with 20+ years of experience creating dynamic workouts that blend rhythm, intensity, and functional movement. Former ballet dancer turned yoga instructor who specializes in designing accessible, results-driven fitness programs for diverse populations.
Questions
What class formats does Tempo Fitness offer?
We offer HIIT, Strength Training, Power Pilates, Fusion, and Muscle Up classes focusing on full-body workouts with varied intensity levels.
Is there a trial period for new members?
Yes, first-time clients receive unlimited access to all classes for $1 during their first week.
Do you offer corporate wellness programs?
We partner with local businesses to provide complimentary fitness programs, including free monthly classes and on-site workout events.
What should I bring to class?
Bring water, a yoga mat, and comfortable workout clothing. We provide resistance bands, dumbbells, and audio equipment.
Are classes suitable for beginners?
All classes are adaptable to different fitness levels, with instructors offering modifications to ensure safe participation for everyone.
Reviews (7)
Tyson Brown
Jan 24, 2022
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This gym is fun and I can get a quick workout. Theres not as much community as at a CrossFit gym, but with COVID thats a challenge even at CrossFit. Im not a serious athlete or working on my physique, but there to stay active. This place is perfect for me.
Erica Meisgeier
Feb 20, 2021
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Positive:Communication,Professionalism,Quality
This gym is the best! The trainers, and owners, actually care about me and my fitness goals. I have been a member of so many different gyms, and at Tempo, I am not just another number. The workouts are effective, and so much fun! I highly recommend this gym to anyone.
This gym is the best! The trainers, and owners, actually care about me and my fitness goals. I have been a member of so many different gyms, and at Tempo, I am not just another number. The workouts are effective, and so much fun! I highly recommend this gym to anyone.
Nitish Meena
Dec 30, 2020
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Knowledgeable trainers, clean space, and overall a great workout in 36mins. I've been training with Quinn, who is very flexible on timing and always brings the best out of me. Every workout is great. I would recommend Fit36 to anyone who wants to try high intensity interval training!
Eva Laslop
Oct 01, 2020
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Since my last review I have kept up my workouts at Fit36 and still love the studio. They have changed the format a couple of times which allows for a different challenge and for muscles to be worked in different ways. Monthly challenges keep you motivated and the trainers and front desk staff keep you wanting to come back. I feel stronger than I have ever felt.
Monica Salgaonkar
Sep 17, 2020
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Great studio and awesome trainers!!! I've been coming to Fit 36 for the past 4 months and have thoroughly enjoyed it. The trainers push me outside my comfort zone, correct me in postures, and are overall a great energy to be around. The studio is clean and there are a variety of modifications to exercises that the trainers encourage you do if you have an injury, etc. If you enjoy HIIT workouts, then this is the studio for you! I cannot recommend it enough!
Christina Anderson
Jun 07, 2020
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I love this gym! It's a great workout, helps me build a solid foundation, but also doesn't drain me so I can still trail run, mountain bike, climb, ski, etc. on the days I don't go to FIT36. The coaches are all super nice and the facility is clean and has everything to do a variety of different fitness routines.
Kathy Johnson
May 31, 2020
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Ive loved my Fit36 experience. 3 months in and havent lost interest yet! Great instructors help keep me motivated. The workouts are intense and effective and just the right length so I can give it my all the whole time. Highly recommend Ballard Fit36.
Update: coming up on 2 years at Fit36 and I am going strong. Ive been very happy with the workouts, instructor support, and meeting other members of my Fit36 community. Highly recommend the studio and program.
Update: coming up on 2 years at Fit36 and I am going strong. Ive been very happy with the workouts, instructor support, and meeting other members of my Fit36 community. Highly recommend the studio and program.
