Individual therapy (sometimes called "psychotherapy" or "counseling") is a process through which clients work one-on-one with a trained therapist-in a safe, caring, and confidential environment-to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
We follow the Gottman Method, an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.
We follow the Gottman Method, an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.
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Letty is a Licensed Mental Health Counselor with a heartfelt passion to help people recover from trauma, grief, anger, abuse, anxiety depression, and those adapting to life in a new country. She strongly believes therapy can help people increase many positive qualities of self, such as joy, compassion, and love.
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If you ever had to deal with a hardship or a struggle and did not know where to turn, Hope and Healing Counseling Center is a great place to consider. Therapy/Counseling is a process of meeting with the therapist for the purpose of resolving problematic behaviors, beliefs, feelings, and or somatic responses.
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The Bible says to praise God for who He is, especially in prayer. Much of the Psalms are a good example of this. Many times I focus in praising Him in a few areas such as God's love, and then spending the rest of my prayers asking Him for things. My thinking is affected when I realize that God is "personal".
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