Created by Liz Arch, Primal Yoga is a dynamic yoga & martial arts fusion style that merges vinyasa yoga with the artistry of kung fu, and the grace of tai chi into an athletic, heat building flow while focusing on alignment, balance, strength, power, and flexibility. Vinyasa is a Sanskrit term in relation to a certain style of yoga, referring to a transition between two different positions.
Nyasa means 'to place' and vi means 'in a special way'. So essentially you are placing yourself in a special way step by step from pose to pose. It's shining a light on transitions. One of the most popular styles of yoga in the US, vinyasa involves synchronizing the breath with a contintuos flow of postures.
Nyasa means 'to place' and vi means 'in a special way'. So essentially you are placing yourself in a special way step by step from pose to pose. It's shining a light on transitions. One of the most popular styles of yoga in the US, vinyasa involves synchronizing the breath with a contintuos flow of postures.
Services
Yoga Retreats
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Initially, we travel to lose ourselves, to get away from our routines, and to relax. There are those occasions, however, that call from a deeper place within for adventure and the unknown. In 2011, my heart wanted a journey. And she received one. I began travelling to discover who I really am. For me, yoga is a means of truly knowing yourself on a deeper level.
Galapagos Island 2022
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Dive into one of the world's most biodiverse & unique Marine Reserves in the world, known as 'the living museum'! Home to some of the most wild endemic specifies on the planet, this UNESCO World Heritage site is rich with prolific wildlife viewing & interacting opportunities. Interact with wildlife!
Workshops
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I'm so very excited to bring yoga to the tango community! Both of these art forms can be entwined so beautifully! Yoga creates strength, presence, flexibility, balance, and rhythm bringing attention to our breath and body in space. These are similar requirements in the art of tango dancing. This Sunday come explore Primal Yoga Vinyasa Flow with me as we deepen into the awareness of our bodies.
Recipes
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I had this smoothie in Sayulita, Mexico while on a yoga retreat with my teacher and it was so good! I went to that little restaurant sometimes twice a day for this incredible yumminess! This is just so darn good. It's a fabulous way to fight inflammation (turmeric) and invite your body to rest in the evening.
Testimonials
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Michelle's yoga class is my absolute favorite in all of LA. She consistently creates interesting sequences that stimulate my imagination, which has encouraged a major shift in how I move my body. Sometimes we are trees or pigeons and sometimes dancing deities! I highly recommend her for yogis of all levels and traditions.
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