One Yoga Studio

One Yoga improves health equity in our community through access to a broad range of teachings and practices of yoga. One Yoga currently offers 37 live stream yoga classes per week, and 7 weekly outdoor classes in the park June-Sept. In 2020, we served an average of 68 students per day. We host regular workshops, series, and advanced trainings inspired by our mission to advance health equity.

My intention is to cultivate a safe, supportive space to come together and experience the teachings of Yogi Bhajan through kundalini yoga & meditation. With the utmost respect to the cultural significance of this ancient technology, I have been exploring the many limbs of yoga for over a decade.

Asana, meditation, mantra and pranayama are tools to help us learn how to nourish ourselves with each choice we make through strengthening the intuitive guide within.I am a certified yoga instructor and a KRI certified Kundalini yoga instructor. I enjoy taking my students to places deep inside where they can tap into energy they didn't know existed.

For a long time, David sought to quiet his mind and find peace through ways that were ultimately self-destructive. When he discovered yoga, he learned there were healthy means to achieve the same ends. Through yoga he found answers to many of his unresolved questions, and acquired tools to live the questions'' (in the spirit of Rainer Maria Rilke) when answers might not be immediately forthcoming.

Ashtanga: Primary Series is a fluid, athletic yoga sequence consisting of sun salutations, standing, seated and finishing postures that synchronizes the flow of conscious breath, precise movement, specific gaze points and directed energy. New students are welcome and encouraged to contact the instructors, Bryan & Phoebe, by emailing mysore@one-yoga.org.

Trauma Center Trauma Sensitive Yoga (TCTSY) is a unique intervention based on the robust research that has emerged from The Trauma Center in Boston, MA. It has become a leading evidence-based adjunct treatment for complex trauma (sometimes called chronic, treatment-resistant Post Traumatic Stress Disorder) and is the only yoga-based practice accepted by SAMSHA and NREPP.