Business Details
13 Years
experience
Emergency
services
Expert Physical Therapy for Athletes in NYC & Connecticut
Clutch PT + Performance was founded on the principle of delivering personalized, high-quality physical therapy that prioritizes patient outcomes over insurance constraints. Our team of elite sports physical therapists combines decades of clinical expertise with hands-on manual treatment to address the root causes of pain and injury. We specialize in customized care plans that integrate functional movement assessments, strength training, and advanced techniques like Active Release Technique and Applied Functional Science.With a focus on athletesfrom Olympians to weekend warriorswe emphasize long-term recovery, injury prevention, and performance optimization. Our commitment to one-on-one care ensures undivided attention during every session, fostering trust and long-term relationships. Recognized for our success in treating complex cases, we operate in New York City and Norwalk, Connecticut, with a mission to redefine physical therapy through innovation, expertise, and unwavering dedication to our patients' goals.
Services
Sports Physical Therapy
Post-Op Rehabilitation
Sports Performance Optimization
Youth Athlete Training
Gait Analysis
Workspace Ergonomics
Prenatal/Postpartum PT
TMJ Treatment
Running Form Analysis
ACL Injury Prevention
Details
- Year established: 2013
Highlights and features
- We offer one-on-one physical therapy with undivided attention during every session.
- Our team includes Columbia University-trained doctors with expertise in sports biomechanics.
- We specialize in treating athletes with complex injuries and post-op rehabilitation.
- Our 360-degree approach combines manual therapy, strength training, and functional movement analysis.
- We operate independently of insurance constraints to prioritize personalized, effective care.
Associations and certifications
- Active Release Technique (ART)
- TRX Suspension Training Specialist
- Fellow in Applied Functional Science (FAFS)
What people say
'Speed of my recovery'
'Customized treatment plans'
'Undivided attention'
'Expertise in sports injuries'
'Prevented surgery'
Services
Sports Physical Therapy
Our sports physical therapy addresses acute injuries and chronic pain through manual treatment, functional movement analysis, and customized rehabilitation plans. We specialize in resolving issues like ITBS, plantar fasciitis, and post-op recovery while enhancing athletic performance. Our approach combines evidence-based techniques with personalized care to ensure long-term recovery and injury prevention for athletes at all levels.
Post-Op Rehabilitation
Post-operative rehabilitation focuses on restoring mobility, strength, and function after surgeries like ACL repairs, rotator cuff reconstructions, and joint replacements. Our therapists use progressive exercise programs and manual therapy to accelerate healing while minimizing re-injury risks. We collaborate closely with surgeons to follow protocols tailored to each patient's surgical needs and athletic goals.
Sports Performance Optimization
This service enhances athletic performance through biomechanical assessments, strength training, and sport-specific conditioning. We identify movement inefficiencies and develop targeted programs to improve speed, power, and endurance while reducing injury risks. Our team works with professionals and youth athletes to build resilience and optimize physical capabilities for competitive success.
Youth Athlete Training
Designed for athletes aged 12+, this program builds foundational strength, mobility, and sport-specific skills using science-based methods. We focus on injury prevention, proper technique, and mental resilience to support long-term athletic development. Sessions include functional training, movement quality drills, and education on nutrition and recovery for young competitors.
Gait Analysis
Gait analysis identifies biomechanical inefficiencies in walking or running patterns that contribute to pain or injury. Using advanced techniques, we assess movement dynamics and prescribe corrective exercises, footwear recommendations, or orthotic solutions. This service helps athletes improve efficiency, reduce impact-related stress, and prevent recurring injuries through targeted interventions.
People
Dr. Joshua Grahlman
Founder + Chief Athlete Mechanic
Dr. Grahlman founded Clutch PT + Performance after a decade of treating elite athletes, including Olympians and Ironman champions. A Columbia University-trained physical therapist and Fellow in Applied Functional Science, he specializes in sports biomechanics and post-op rehabilitation. His approach combines manual therapy with performance-driven training to resolve chronic pain and optimize athletic function.
Dr. Alex Sullivan
Athlete Mechanic + Sports Performance Specialist
Dr. Sullivan specializes in hockey performance and youth athlete development. A former collegiate hockey player, he earned his DPT at Columbia University and focuses on injury prevention and biomechanical efficiency. His expertise includes treating overuse injuries and designing sport-specific rehabilitation programs for athletes at all competitive levels.
Dr. Raymond Delacruz
Athlete Mechanic + Director of Education
Dr. Delacruz brings fellowship training in orthopedic manual therapy and expertise in golf-specific rehabilitation. A lifelong athlete and educator, he integrates advanced manual techniques with functional training to address complex injuries. His certifications include Titleist Performance Institute training for golf biomechanics and spinal manipulation.
Questions
What types of athletes do you treat?
We work with athletes of all levels, from Olympians and professional players to youth competitors and weekend warriors. Our expertise spans endurance sports, overhead athletes, and team sports like hockey, soccer, and rugby.
Do you accept insurance?
We are an out-of-network provider but verify insurance benefits for physical therapy coverage. Patients receive detailed documentation to submit for potential reimbursement while receiving higher-quality, personalized care than typical in-network clinics.
What makes your physical therapy different?
Our one-on-one sessions focus on root-cause resolution through manual therapy, functional movement analysis, and customized rehabilitation. Unlike high-volume clinics, we avoid generic exercises and prioritize undivided attention during every appointment.
Do you offer virtual consultations?
Yes, we provide virtual workspace ergonomics assessments and select consultations. In-person sessions remain our primary offering for hands-on treatment and comprehensive physical evaluations.
What services are available for youth athletes?
Our Ironworks program offers strength training, mobility work, and sport-specific conditioning for ages 12+. Sessions focus on injury prevention, proper technique, and building foundational athletic skills in a supportive, coach-led environment.
Can you help with post-surgical rehabilitation?
Yes, we specialize in post-op care for ACL repairs, rotator cuff surgeries, joint replacements, and other procedures. Our therapists collaborate with surgeons to implement evidence-based protocols for safe, accelerated recovery and return to sport.
Reviews (7)
Deb R.
Jan 07, 2022
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Clutch is my go-to for PT. Most recent injury involved my knee, and I was treated by Ray Delacruz. He is knowledgeable, professional and personable. Treatment was thorough and follow-up was excellent. Thanks to Ray I'm back to running and pain-free. I highly recommend Ray and the team at Clutch.
J. S.
Aug 25, 2021
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Ray, Ray, he's my man, if he can't fix it...well, luckily he's been quite the fixer! This place is great.
Michael S.
Mar 22, 2021
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I've been seeing Ray for almost two months now, weekly. I had a nagging pain in my leg that prevented me from sleeping at night, which has been close to completely alleviated in the short time we've been working together. Ray is smart, thorough and a pleasure to be around. I'd recommend him and Clutch PT to anyone looking to rehabilitate from an injury.
Kirsten F.
Feb 25, 2021
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I've thoroughly enjoyed and benefitted from my sessions with Ray over the past couple months for shoulder and hamstring problems. When I initially reached out in January I spoke to Julie via email and over the phone, and she was immensely helpful in figuring out whether my insurance would cover sessions. Unfortunately my insurance did not cover the cost, but Clutch offered a nice five-pack that helped to reduce the per session cost. Ray did a thorough evaluation during our first session and I felt he really understood my mechanics and the reasons why I was experiencing the pains I had. He
Courtney Love
Aug 11, 2020
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As an athlete, I felt I was in such great hands with Josh. I saw him prior to my first marathon and received excellent care. I'd highly recommend him to anyone!
Hussein R.
Jul 26, 2020
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Clutch is a wonderful practice. I've been seeing Ray, and the best part of the practice is that they see you one-on-one, and don't just treat the symptoms. The push is to alleviate pain, keep it from happening again, and that means checking out what has been impacted as your body adapted to protect itself. The time may be longer than other PT places, but I know that I'm less likely to re-injure myself in the same way.
Ivica M.
Mar 03, 2020
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These guys are very helpful and knowledgeable! I came in with a foot problem that they addressed in the first session giving me tools and and advice how to help myself and what to do! I appreciate that! Being in fitness industry myself i know from the start when people know what they are talking about in terms of body and recovery
Highly recommend these guys
Highly recommend these guys
