Business Details
21 Years
experience
Your Premier Personal Training Studio in Williamsburg, VA
B Defined was founded in 2005 with a mission to transform how individuals approach fitness and wellness. Our studio combines science-based methodologies with personalized training to create holistic, time-efficient programs tailored to each client's unique needs. With state-of-the-art equipment and certified professionals, we specialize in personal training, nutrition coaching, and small group workouts designed to foster long-term lifestyle changes. Our team brings decades of combined experience in exercise science, functional aging, and holistic wellness, ensuring clients receive expert guidance aligned with their goals.We prioritize client education, emphasizing sustainable habit formation over temporary solutions, and maintain a supportive environment where every individual feels valued. Our commitment to community extends beyond fitness, with active involvement in local charitable initiatives and health education outreach. Through continuous professional development, our trainers stay at the forefront of industry advancements to deliver results-driven programs that adapt to evolving client needs.
Services
Personal Training
Nutrition Coaching
Small Group Workouts
Fitness Assessments
Functional Aging Programs
Details
- Year established: 2005
Highlights and features
- Our certified trainers hold advanced credentials in exercise science and functional aging
- We offer personalized fitness assessments with body composition analysis and goal planning
- Nutrition coaching uses progressive habit-building instead of restrictive dieting
- Proven success with clients achieving measurable improvements in strength and endurance
- Flexible scheduling available for busy professionals and families
What people say
Genuine interest in goals
Positive and energetic trainer
Challenging yet accommodating workouts
Sustainable habit formation
Community-focused atmosphere
Services
Personal Training
Customized fitness programs developed by certified trainers using comprehensive assessments including body composition analysis and postural evaluation. Sessions incorporate progressive strength training, mobility work, and cardiovascular conditioning tailored to individual capabilities and goals. Trainers provide ongoing motivation and technique correction while adapting programs to client progress and changing needs.
Nutrition Coaching
Personalized nutrition plans created through detailed health history reviews and lifestyle assessments. Coaches implement habit-based progression models focusing on sustainable dietary changes rather than restrictive diets. Includes meal planning, supplement recommendations, and ongoing support through follow-up consultations and email communication to ensure long-term adherence and success.
Small Group Training
Customized workouts for groups of 3-4 participants combining strength, mobility, and cardiovascular training. Sessions maintain individual attention while fostering group motivation through structured programming that accommodates varying fitness levels. Focuses on proper form, progressive overload, and functional movement patterns in a supportive team environment.
Fitness Assessments
Comprehensive baseline evaluations including body fat analysis, circumference measurements, and movement pattern assessments. Trainers conduct health history reviews and goal-setting discussions to create data-driven training programs. Includes blood pressure screening and recommendations for sleep improvement and stress management to support overall wellness.
Functional Aging Programs
Specialized training for mature adults focusing on balance, joint mobility, and strength maintenance. Programs incorporate fall prevention strategies, posture correction, and functional movement patterns to improve daily living activities. Certified specialists modify exercises to accommodate age-related limitations while promoting independence and quality of life.
People
Bridgit Kin-Charlton
Owner & Operator
With over 30 years in fitness, Bridgit holds a Master's in Exercise Science and certifications in personal training, nutrition coaching, and functional aging. She established B Defined in 2005 after working in corporate fitness and community wellness programs.
Stephanie Sutton
Certified Personal Trainer
ACE-certified trainer with 15+ years experience specializing in functional aging. Focuses on creating motivating workouts that help clients achieve individual health goals through personalized programming and nutritional guidance.
Scott Carter
Health and Wellness Coach
ISSA-certified trainer with specializations in senior fitness and nutrition. Combines holistic wellness approach with practical experience from operating a local bed and breakfast and community involvement.
Ginger Cannon
Certified Personal Trainer
NASM-certified trainer specializing in corrective exercise and virtual coaching. Brings extensive experience in youth programs and educational outreach to her work with mature clients seeking improved mobility and health.
Mary-Lewis Wallace
Senior Fitness Specialist
NSCA-certified trainer with decades of experience in corporate fitness and athletic conditioning. Specializes in working with older adults, combining performance training techniques with functional movement rehabilitation.
Questions
What services does Bdefined offer?
We provide personal training, small group workouts, nutrition coaching, and functional aging programs with customized fitness assessments for each client.
How do I start working with a trainer?
Begin with a comprehensive fitness assessment that includes body composition analysis, health history review, and goal-setting consultation to create your personalized program.
Are there different training package options?
Yes, we offer private, semi-private, small group, and large group training packages with 4, 8, or 12 sessions per month at varying price points.
What makes Bdefined different from other gyms?
Our science-based approach combines personalized training with nutrition coaching and habit-building strategies in a supportive environment focused on sustainable lifestyle changes.
Do you work with older adults?
Yes, we specialize in functional aging programs with certified specialists who create safe, effective workouts to improve mobility, balance, and strength for mature clients.
What are your cancellation policies?
We require advance notice for appointment changes to maintain schedule integrity and ensure proper trainer availability for all clients.
Videos
Reviews (4)
Todd Shaner
Apr 23, 2021
Report
The gym is immaculate with tons of high quality equipment. My instructor was professional, knowledgeable, and made the workout fun. This is a great place to get in shape!
Bunny Akers
Apr 26, 2019
Report
I sincerely appreciate the level of professionalism and knowledge Bdefined offers in a well-appointed, clean atmosphere. The workouts bring out the "beast" in me...able to tackle anything or anyone! I have been inspired since the day this studio opened.
Jennifer Carter
Jan 19, 2019
Report
This is an amazing gym! The trainers are experts in their field and design customized training, health and wellness programs to help you achieve your goals! It is a very professional and extremely clean gym. I love coming here and always feel great when I leave. It does not matter what your fitness level is, they will take great care of you and it is a very supportive environment. This is one of my favorite places in Williamsburg!
Lina Pena Tonk
Jan 31, 2018
Report
Bdefined has changed the way i feel about the gym- love going love my customized workout- challenging and hard but love it! it has kept me injury free and feeling awesome.
