Business Details
12 Years
experience
Expert Physical Therapy & Pilates in San Antonio
Pyramid Physical Therapy & Pilates combines expert physical therapy and Pilates to restore movement, reduce pain, and empower patients to reach their goals. Founded in 2014, our team led by Dr. Cynthia Mendez, PT, OCS, takes a hands-on approach to recovery, focusing on personalized care tailored to individual needs. We educate patients on their bodies and provide tools for long-term injury prevention.With clinical expertise and a commitment to thoughtful care, we help patients reclaim active lifestyles. Our services include balance therapy, fall prevention, orthopedic therapy, and Pilates-based rehabilitation, serving San Antonio with a focus on integrity, compassion, and professionalism.
Services
Balance Therapy
Fall Prevention
Orthopedic Therapy
Physical Therapy
Pilates
Sports Rehab
Gait Retraining
Joint Replacement Therapy
Details
- Year established: 2014
Highlights and features
- We offer personalized treatment plans tailored to your unique needs.
- Our team includes board-certified physical therapists with advanced training.
- We combine Pilates principles with traditional therapy for holistic recovery.
- We accept major insurance providers for convenient access to care.
- We guarantee a 48-hour appointment scheduling window for urgent needs.
What people say
Personalized treatment plans
Expert, caring therapists
Effective pain relief
Improved mobility results
Supportive environment
Services
Physical Therapy
Our physical therapy services address injuries, chronic pain, and post-surgical recovery through personalized treatment plans. Using manual therapy, therapeutic exercises, and modalities, we restore mobility, reduce pain, and prevent future injuries. Patients receive education on body mechanics and home exercises to sustain progress, ensuring long-term wellness and functional independence.
Pilates
Pilates sessions focus on core strength, flexibility, and mindful movement to improve posture and overall fitness. Tailored programs integrate classical Pilates principles with modern techniques, benefiting athletes, post-rehab patients, and individuals seeking low-impact exercise. Classes emphasize controlled movements to enhance stability, balance, and body awareness.
Balance Therapy
Balance Therapy targets stability issues and fall risks through strength exercises, gait training, and vestibular rehabilitation. Customized programs address inner ear dysfunction, age-related decline, or injury-related instability. Patients gain confidence in daily activities while reducing fall risks through evidence-based interventions and home safety education.
Orthopedic Therapy
Orthopedic Therapy specializes in treating bone, joint, and muscle conditions using manual techniques and targeted exercises. We address arthritis, sports injuries, and post-operative recovery by restoring function and alleviating pain. Treatment includes myofascial release, joint mobilization, and corrective exercises to rebuild strength and prevent recurrence.
Fall Prevention
Our Fall Prevention program reduces fall risks through strength training, balance exercises, and home safety assessments. Designed for seniors and individuals with mobility challenges, it includes gait analysis, environmental modifications, and education on stability strategies. The goal is to enhance independence and confidence in daily living.
People
Dr. Cynthia Mendez
Owner & Physical Therapist
Dr. Cynthia Mendez, a board-certified specialist, leads with expertise in orthopedic and Pilates-based therapy. She focuses on personalized care, combining manual techniques with functional rehabilitation to restore patient mobility and independence.
Bethany Roberts
Physical Therapist Assistant
Bethany Roberts specializes in Pilates instruction and post-surgical rehabilitation. Her patient-centered approach tailors exercises to individual goals, ensuring safe progression and measurable outcomes for clients recovering from injuries or surgeries.
Ana M Steubing
Physical Therapist Assistant
Ana M Steubing supports patients with orthopedic and neurological conditions. Her focus on functional training and patient education helps individuals regain strength, coordination, and confidence in daily activities.
Questions
What should I expect during physical therapy sessions?
Sessions include assessment, manual techniques, exercises, and education to address your specific condition and goals.
Do you accept insurance?
We accept major providers including Aetna, Blue Cross Blue Shield, Medicare Part B, and United Healthcare.
Can I see a therapist without a doctor's referral?
Yes, Texas allows direct access to physical therapy for up to 10 business days without a referral.
What are your operating hours?
We are open Monday through Friday from 8 AM to 5 PM and closed on weekends.
What areas do you serve?
We primarily serve San Antonio and Bexar County, Texas.
Reviews (5)
Catherine Blaufarb
Dec 02, 2021
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I went here for the last 3 months for follow up PT for my hip replacement therapy. I love it! Small locally owned with owner on premise .Well run Pilates PT therapy program as well as small classes for Pilates . I like it so much I am continuing with classes now that my PT is complete. The owner and staff are organized , knowledgeable and so friendly! Family atmosphere..I highly recommend!
Tony Montalbano
Oct 20, 2021
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This place is the best. I came to Pyramid a few years ago for a hip replacement and it was the best decision. They were so good that I recently returned for therapy with my back. The staff is awesome. The facility is great. And the atmosphere is friendly, encouraging, and professional. Coming back after a few years felt really comfortable. I actually missed seeing these great people the last few years. And although Im not stoked about having a spine injury, I know Im in the best hands possible. Check them out. You wont be disappointed.
Jennifer Spears
Jul 26, 2021
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Employee review: I have worked and volunteered at other physical therapy clinics and Pyramid PT is like no other. They truly care about the care patients are getting. They value one to one time with their patients and watch you the whole time. Ive seen other clinics that will leave patients to do their exercises on their own the whole timeyou come to physical therapy because something is wrong and needs attention, therefore skilled direction is needed throughout the session. In addition to amazing patient care, the pyramid team is a great one to work with! Always great communication and understanding
Karen Jones
Jul 26, 2021
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After knee replacement, I found the Pilates rehab the BEST. However, I continued after the rehab period for the total body experience. The staff is awesome very experienced and friendly.
Bobbi Baker
Jul 25, 2021
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Pyramid Physical Therapy has been so beneficial to me! Hate to say, but in the last 2 yrs, I have had 3 surgeries The therapists there have seen me through rehab for all! When I am released from treatment, they allow me to continue to rehab on my own with their independent gym! It is a wonderful place!!!!
