We offer yoga classes taught in the Iyengar Tradition. We welcome students of all levels of learning; offering beginning, mixed, intermediate and advanced classes. We also offer specific workshops and Intensives to enhance the the students learning and depth of understanding of Yoga. Yoga classes are based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony.
Many of our teachers have both taught and practiced Iyengar yoga for decades and bring a wealth of experience and knowledge to their classes. We ensure that each student is taught in a safe and progressive manner. We recommend you have a few props such as a mat, block, strap, bolster and a chair if possible.
Many of our teachers have both taught and practiced Iyengar yoga for decades and bring a wealth of experience and knowledge to their classes. We ensure that each student is taught in a safe and progressive manner. We recommend you have a few props such as a mat, block, strap, bolster and a chair if possible.
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If you are interested in the monthly Membership please send us a email to help sign you up. If you go out of town for longer than a month and want to freeze your membership we charge you 1/3 of the monthly membership. Bija Yoga is a dedicated Iyengar Yoga Center, offering group classes at all levels, as well as workshops and teacher training.
New students
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We offer this guide for new students coming to our space, we welcome you to your yoga journey and are here to help. The "Introduction to Yoga" course has been specifically designed for brand new students. We have gathered some tips and advice that might be useful before you come in for your first class.
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We recommend that you keep noise to a minimum in the main studio, so that those who are moving into a quiet space before class, get the chance to do this. It is always a good idea to stay for the duration of the class, so that your body moves through the sequence that was intended, please talk with your teacher should you need to leave early.
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