We are teaching martial arts, life skills, and physical fitness to students of all ages in the Sanford, Spout Springs, Cameron, Lillington, Spring Lake and surrounding communities. Tiger-Rock Martial Arts combines the traditions of taekwondo with the latest advances in physical fitness to create a heart-pounding, high-energy workout!
Plus, our training program offers incredible lessons in self-defense and life skills. Our lessons are full of energy and fun! Tiger-Rock Martial Arts offers classes for pre-school kids (Tiger-Cubs), elementary school students (Juniors), middle and high school students (Teens), and adults. Tiger-Rock Martial Arts offers daytime (summers), afternoon, and evening classes throughout the week.
Plus, our training program offers incredible lessons in self-defense and life skills. Our lessons are full of energy and fun! Tiger-Rock Martial Arts offers classes for pre-school kids (Tiger-Cubs), elementary school students (Juniors), middle and high school students (Teens), and adults. Tiger-Rock Martial Arts offers daytime (summers), afternoon, and evening classes throughout the week.
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Tiger Cub Martial Arts Classes
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Young kids are curious about the world around them. They're also very, very active. Sometimes, that curiosity and activity mean they need a little help in controlling their behavior. Many parents in the community turn to martial arts as a constructive activity that allows kids to be active, have fun, and learn important life skills.
Junior Martial Arts Classes
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Tiger-Rock students take part in full-participation martial arts classes designed for elementary school students. Students participate in kicking and striking drills, as well as self-defense and anti-bullying exercises. In our kids' martial arts classes, we teach the importance of good citizenship, stranger awareness, and self-confidence.
Youth Martial Arts Classes
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Teens face unique personal and social challenges. However, these formative years offer an incredible opportunity for personal growth. These are the years that will shape the rest of their life. Therefore, it is important that teens learn valuable lessons that will build skills, strength, and confidence.
Adult Martial Arts Classes
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Students are making the choice to become more fit, focused, and driven with Tiger-Rock Martial Arts training. Visit Tiger-Rock of Sanford today to find out how Tiger-Rock Martial Arts classes can change your life. Whether it's in our social spheres or the workplace, many of us accept the fact that stress will always be a part of our lives.
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