THANK YOU for voting my studio Best in Customer Service SIX YEARS IN A ROW! Come on in and join the fun! See why Zen has RAVING MEMBERS! THANK YOU BAY AREA for voting us with the Small Business Excellence Award Pilates Studio 2018! Here is to many more years of serving you! Thank you for allowing us to take care of all your fitness needs!
Come de-stress your day with 30 minutes of combinations including: elongating Pilates, breathing techniques, Yoga and meditation. Please contact Dr. Navarro to hold your position, as space is very limited. FUSION BOOT CAMP with Dr. Navarro! High intensity mix of Pilates, yoga, cardio, reformers, medicine balls, stretching all in one 30 minute pump!
Come de-stress your day with 30 minutes of combinations including: elongating Pilates, breathing techniques, Yoga and meditation. Please contact Dr. Navarro to hold your position, as space is very limited. FUSION BOOT CAMP with Dr. Navarro! High intensity mix of Pilates, yoga, cardio, reformers, medicine balls, stretching all in one 30 minute pump!
Services
Enroll for Zen Private OnLine Classes
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You are now part of our family! My membership is unique from all others! 1. I have over 300 sessions you can access at ANY time. 2. You have access to a Sports Medical doctor to answer all your nutrition and help you eliminate aches and pains. 3. ALL sessions are designed and modified for you by a doctor.
NEW programs and Events
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Nutrition program has finally arrived at Zen! The packages are 4 week blocks, meeting once per week for 30 minutes with either Dr. Navarro or her husband, Nutritional Consultant, Antonio Navarro. At each session, you will weigh in, saliva test to check pH balance, diet/nutrition counseling, lean mass to body fat ratio, menus, and education from the nutritional work book you receive.
Treatments: Sports, general pain, flexibility, movement
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Out of all the therapies known to minimize muscle pain and increase the bodies ability to heal, move correctly and STAY pain free, rolling PROPERLY was the only treatment which actually worked.
After one 25 minute session, your pain and soreness is usually alleviated by more then 30% and for postural and chronic muscle pain correction, the healing time is increased 45% when done once per week for at least 12 weeks in conjunction with corrective exercise treatment.This means the typical Zen patient is usually pain free with in 12 weeks!
After one 25 minute session, your pain and soreness is usually alleviated by more then 30% and for postural and chronic muscle pain correction, the healing time is increased 45% when done once per week for at least 12 weeks in conjunction with corrective exercise treatment.This means the typical Zen patient is usually pain free with in 12 weeks!
N2 Nutrition
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Zen has helped hundreds of individuals reach weight and health goals, even those who need a gluten- free diet, they never thought possible with out dieting! Wow! This is done by educating you on how to eat, what to eat and what tools to use to get and stay at your desired weight quickly! Because our programs are medically sound, we have programs for children, teens, adults, seniors, and those who have diabetes and health issues.
Fibromyalgia
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Here at Zen we help hundreds of people who are suffering from the effects of Fibromyalgia. We understand there are many different degrees and triggers of Fibromyalgia. Our program deals with your personal issues and triggers dealing with Fibromyalgia and we create your work out program according to those special needs thus making your flair ups less often and in most cases eliminating them all together.
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